This document provides information on anti-aging foods that can help with weight loss and aging. It discusses 6 food groups - produce, protein, fish, whole grains, exercise, and secret pleasures - that contain nutrients and compounds to reduce inflammation and promote health. The document also includes a 7-day meal plan and lists of approved snacks up to 100 calories to help achieve anti-aging and weight loss goals.

1. Fat Burning 100 Anti-Aging
Foods, Truth About Abs
Fat Burning 100 Anti-Aging Foods, Truth about Abs
These six food groups have the "power" to help you
lose weight and turn back the clock. Do not miss

2. our easy meal planning for a period of
seven days and aging delicious snacks!
Produce
Pile your plate with fruits and
vegetables is a no-brainer when it
comes to weight - loss that are low in
calories, rich in nutrients, and fill
- but recent studies show that some of
them can provide amazing anti-aging
benefits.
There fuss about blueberries, for
example, the ability to improve your
memory. But berries of all shapes and
rich antioxidant, and this means that
they are anti-free radicals, molecules
that can damage cells and large-scale
associated with chronic inflammation.
Unlike the inflammation that occurs
when the ankle sprain or muscle
strain, the type that contributes to
aging is fixed and is believed to be
the cause of most chronic diseases,
cancer, heart disease and diabetes
Alzheimer's disease, arthritis and

3. osteoporosis. Beauty berries reward
"those full of vitamin C, antioxidants
and other antioxidants can help keep
your skin smooth fighting those pesky
(skin damaging free radicals).
To keep your vision sharp, set your
sights on spinach and other leafy
greens. These vegetables are the main
sources of lutein and zeaxanthin,
plant pigments that protect your eyes
from the harmful effects of UV rays.
Green leafy vegetables are also rich
in vitamin K, and nutrients that play
a role in reducing bone loss and
prevent fractures.
Protein
This is the main topic of food becomes
even more important to start in the
40s, when muscle mass begins to
decrease as much as 1 percent per
year. This decrease metabolism slows
down, so that a pile on the pounds
more easily. The result double strike:
The extra weight puts their health at

4. risk, and on the way, can muscle mass
shrinks throw your balance (increases
the odds fall), sap your strength, and
even jeopardize their ability to
recover from an illness or accident.
To keep the muscles promote metabolism
- and keep you feeling full after
meals (another protein plus) - experts
recommend eating a lot of skinless
chicken and turkey breast, fat free
beef cattle, pork, eggs, beans and
seafood. And do not forget to products
rich in milk proteins: metal (mainly
calcium, phosphorus and potassium) in
non-fat milk, yogurt and low-fat
cheese and help maintain a healthy
blood pressure, Budge in the
selection, and strong bones. Latest
News: Calcium cannot build bone if you
do not get enough protein, and current
recommendations - about five ounces a
day for women 145 pounds - too low,
says Robert P. Heaney, MD, professor
of medicine at the University of

5. Creighton in Omaha. Under the plan of
anti-aging dinner about 11 ounces of
protein per day.
Another reason to spoon some yogurt:
Eat at least 1/4 cup every day led to
a 60% lower risk of gum disease is
less than 50 percent of tooth loss in
a Japanese study published in the
Journal of the gums and risks. It is
believed that the impact on the link
probiotics in yogurt, but not in most
other dairy products.

6. Fish Omega-3-rich
Fatty acids in seafood help extinguish
the flames of chronic inflammation.
Furthermore, "no new data are very
good, suggesting that omega-3 fish act
in an area of the brain that leads to
a better mood and attitude in healthy
people," says Artemis P. Simopoulos,
MD, author of The Omega Diet. Outlook
these improvements lead to a healthier
and more powerful feeling he explains.
YS Omega -3 fatty fish like salmon and
tuna have strong anti-inflammatory
effects. But it is smart to
consumption of omega-3 from plants,
such as walnuts, flaxseed, too -
especially if you like fish.
Whole grains It concluded that the
meal plan loaded with whole grains
helps you stay slim, thank you, - and
in 2008 a review of this cozy food for
food - including wheat, oats, brown
rice, bread, cereals and other foods
made from them in part the role of
fiber in appetite control. That their

7. low on the glycemic index (evaluates
the impact of different carbohydrates
in sugar levels in the blood system)
also play a role.
A set of research has also shown that
whole grains provide protection
against diabetes, heart disease,
stroke, colon cancer, high blood
pressure and gum disease. These are
associated with benefits for a wide
range of vitamins, minerals and
phytochemicals, and again, and fiber
that work together to promote health.
(This is why refined grains, filtering
of these nutrients during processing,
and add a little later in the process,
do not offer the same benefits.)
Fat Burning 100 Anti-Aging Foods,
Truth About Abs

8. Exercise
Its booming anti-aging active
maintains muscle mass, increase
metabolism, and keeps the heart and
lungs prepared, among other benefits.
Now, a new study has found that the
operation, in particular, promotes
long life, independent. The
researchers followed the Faculty of
Medicine of the University of Stanford
group of runners and non-runners for
21 years, and found that older runners
delaying age-related disability 16

9. years after their counterparts not
run. Runners also lived longer: 19
years in the studio, and it was only
15 percent of them died, compared with
34 percent of non-runners. The assets
were less likely to die from heart
disease and stroke, cancer and
neurological diseases. Although this
study addressed respectively to 30
minutes of moderate aerobic activity,
five days a week, and will keep you
sane, according to the guidelines
recently issued by the American Heart
Association and the American College
of Sports Medicine. What should also
be on the agenda of fitness: strength
training twice a week to maintain
muscle mass and keep your metabolism
humming?

10. Age defying two secret pleasures
It seems they do not like diet is not
due to pregnancy calories, but the
dark chocolate and a handful (no
carful) nuts have longevity and weight
loss benefits.
This just in: The nuts give the
striking edge diet. A recent study
found that, despite being a diet high
in fat, high in calories, they do not
promote weight gain. Reason: people
find and fill the nuts after eating,
make up some of the calories by eating
less lately. Best of all, up to 20
percent of calories from nuts do not
be absorbed.
Craving something sweet? Decreased
black chocolate. The latest evidence
that the flavones, cocoa (more
prevalent in the black milk chocolate
versions) can reduce swelling and keep
blood pressure under control and

11. prevent platelets from clotting (which
can, in turn, prevent accidents
strokes and heart attacks), and
strengthening the capacity of the
brain.
Anti-aging and healthy snacks
Provides an eating plan to have anti-
aging everything to look younger and

12. get thinner. I've even made room for
extras - like a splash of milk in your
coffee or tea honey. Every day, you
can have up to 50 calories a "free" to
use any way you want. (Or save for two
or three days you can get 100 calories
or 150 calories of treatment) even.
You can choose the item that is
already in the list (for example, an
extra egg biscuits or other) for a
second, or select a food or drink you
want to splurge on a different (our
listings can help you keep a count
calories).
Up to 50 calories:
1 tablespoon milk 2% - 8 calories
1 teaspoon sugar - 16 calories
1 teaspoon honey - 21 calories
1 tablespoon grated Parmesan cheese - 22 calories
1 tablespoon low-fat sour cream - 26 calories

13. 3 slices (1 Oz) of lean pork fine day - 30 calories
Cedar 2 tablespoons garlic tzatziki cucumber and
celery stalks 5-35 calories
2 cookies in Akbar Mac - 46 calories
1 Sergeant reduced fat Colby Jack cheese stick - 50
calories
Statistics 1 Babybel Cheese Light - 50 calories
To 100 calories:
1 egg - 70 calories
1 6-ounce container of yogurt and Dannon Light
favor (of any flavor) - 80 calories
One way nature organic Pomegranate more
nonsense - 80 calories
2 Blue Horizon Organic in shrimp spring rolls
Chinese style - 87 calories
1 small banana - 90 calories
One tall skinny latte from Starbucks - 90 calories
Any 100-calorie Snack Pack - 100 calories
Treatment 100 calories - 1 of void Fudge Bar
5 Triscuits - 100 calories

14. Hershey said three firms in the black chocolate -
100 calories