Some of the health benefits of chia seeds for kids include good supply of protein, supply of sustained energy, good source of unsaturated omega 3 fatty acids. visit https://bit.ly/2HY5SV7

2. Good source of protein
You can find about
16 g of protein per
100 g of chia
seeds. It helps in
building and
maintaining not
only the
outside muscle, but
also the organs.
www.ParentingHealthyBabies.
com

3. Sustaining energy
chia seeds provide sustained energy for longer
periods. The carbohydrates are not absorbed quickly
and they are released slowly into the blood stream.
Helps in Sustaining
Energy
www.ParentingHealthyBabies.com

4. High in dietary fiber
For 100 g of chia
seeds, dietary fiber is
about 34 g. This
amount of fiber is very
helpful in cleansing
the digestive tract by
eliminating
constipation.
High in Fiber
www.ParentingHealthyBabies.com

5. Very good source of fatty
acids
Chia seeds just like flax seeds, are a good source of
omega 3 fatty acids. These omega 3 fatty acids are
really helpful in brain development and good eyesight
for your kids.
www.ParentingHealthyBabies.com

6. A good source of
antioxidants
Chia seeds are
also a good
source of
antioxidants
Rich in
antioxidants
www.ParentingHealthyBabies.com

7. Nutrition in Chia seeds
www.ParentingHealthyBabies.com

8. www.ParentingHealthyBabies.com
Hope this article was helpful for all our parents!! Please
share your comments/queries/tips with us and help
us create a worldfull of Happy and Healthy Babies!!
For more information , visit : Health Benefits of
Chia Seeds for Kids
Thank You..!