Unleash your inner strength by cultivating the empowering habits of emotional resilience.

1. Emotionally Resilient Living
Emotional Resilience
Unleash your inner strength …
@marquitaherald

2. When blindsided by one of
life’s inevitable challenges
it’s natural to feel disoriented and more vulnerable
to feelings of negativity, frustration and sadness.

3. But what if you could learn to embrace
adversity as an opportunity
for growth and a brighter future?

4. One of the greatest stumbling
blocks to growth is failing to
acknowledge and clear the clutter
that has accumulated as a result of
unresolved issues and internal
limiting beliefs. To make way
for a better future, you need to
find the courage to
let go of the past.

5. There are as many roads to happiness as to sadness. There is no
guarantee that the one you choose will be the right one.
Will you risk the unknown for a chance at a better life,
or cling to the safe and familiar?

6. Sometimes you just have
to be your own hero …
look inside yourself
and find your
inner strength.
Take the first step.

7. Whatever challenges or obstacles you may be facing
look for the lessons. Each and every obstacle you
encounter has a positive side to it.

8. When you fight and resist the way your life is, you create
a state of fear and upset that almost always makes your
situation worse.

9. But if you are willing to consider life’s challenges and
unexpected detours as blessings in disguise and master the
habits of emotional resilience, you will have harnessed one of
the most powerful of all life forces.

10. Remember, the only difference between stumbling blocks
and stepping stones is the way in which you use them.

11. There are two ways to look at change … with hope,
anticipation, adventure, joy and wonder, or as the
end to all that is familiar and reliable, and a future that
is scary, uncertain and stress-filled.
The choice is always yours.

12. You must truly believe in
yourself before anyone else
will take you seriously.
So what if it doesn't
come naturally?!
You can train yourself
to believe in your
ultimate victory.

13. The single most important message in personal growth is
you DO have the power to change
your life for the better!

14. Emotional Resilience is about embracing ALL of life’s
challenges and understanding that without those experiences
- the good and the bad -
you might not have grown into the strong and capable
person you are meant to be.

15. Celebrate the day on which you choose to embrace the power you have to create your own life
experience. It is an amazing journey and you alone will be responsible for the quality of it.
Marquita Herald
Resilient living specialist, author, publisher, chief creator
Emotionally Resilient Living
For more content like this visit
www.emotionallyresilientliving.com