Present Like a Rock Star: How Having Better Presence Improves Your Health
Shannon Polly will lead a webinar on teaching tangible techniques and exercises that help people cultivate presence. The hour-long webinar will also include information on what science is telling us about presence. Shannon Polly brings both her expertise as a professional actor, playwright and Broadway producer and her background in positive psychology as a teacher, facilitator and coach to this somatic approach to well-being and thriving. “It’s a common myth that you either have ‘executive presence’ – that essence that helps you to command a room – or you don’t”, says Polly, “but that is simply not true. As an actor, I know there are tricks and techniques, and as a Positive Psychology Expert, I also know that how you carry yourself physically has a big impact.”
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Present Like a Rock Star: How Having Better Presence Improves Your Health
- 1. Present Like a Rock Star: How Positive Presence Can Improve Your Health February 27, 2015 HP Live Shannon M. Polly, MAPP
- 2. Objectives ¤ Distract you from your email for an hour ¤ Make you interact and get the blood flowing ¤ Discuss internal and external presence ¤ Share some science on somatic well-being ¤ Learn how to manage nerves
- 3. Agenda ¤ PERMA ¤ The Internal ¤ Intention ¤ The External ¤ Breathing ¤ Voice ¤ Posture ¤ Eye Contact ¤ Gestures ¤ Managing Energy ¤ Anxiety Management
- 4. Where is this being applied today?
- 5. PERMA+ Well-Being Model ¤ Positive Emotions ¤ Engagement ¤ Relationships ¤ Meaning ¤ Achievement ¤ + Vitality
- 6. Internal Presence ¤ What do you want?
- 9. What do we say about people? ¤ “His words resonated with me’ ¤ ‘I got a bad vibe’ ¤ ‘My friend has such a radiant heart.’
- 10. What is your objective? ¤ An infinitive verb… ¤ A terrified presenter? ¤ A skilled presenter?
- 11. Masaru Emoto
- 13. External Presence ¤ Breathing ¤ Voice ¤ Pace ¤ Pitch ¤ Projection ¤ Gestures ¤ Posture ¤ Eye contact ¤ Managing energy
- 14. Albert Mehrabian ¤ Impact on Liking and Believability ¤ Verbal x% ¤ (Words) ¤ Vocal x% ¤ (Tone of voice) ¤ Visual x% ¤ (Facial expressions, gestures) 100%
- 15. Breathing ¤ What does it do for you? ¤ Slowing Pace ¤ Lower Pitch ¤ Lower Heart Rate ¤ Increase Projection ¤ Managing Anxiety
- 16. Voice ¤ Pace ¤ I didn’t say she bit my dog. ¤ Pitch ¤ Scale of 1 - 10 ¤ Projection ¤ Scale of 1 - 10
- 17. Gestures
- 18. The Pencil Test
- 19. Posture ¤ Do you know where your sternum is?
- 20. Amy Cuddy
- 21. Managing Energy Eat, Sleep, Move – Tom Rath Smarts & Stamina – Britton & Shaar
- 22. Anxiety Management ¤ What happens for you?
- 23. Anxiety Management ¤ Incorporate Mistakes ¤ ‘No one can tell you are nervous’ ¤ Drink a glass of water ¤ Your suggestions?
- 25. The Bowling Study Avoid what you did wrong Think about what you did right
- 28. Agenda ¤ PERMA ¤ The Internal ¤ Intention ¤ The External ¤ Breathing ¤ Voice ¤ Posture ¤ Eye Contact ¤ Gestures ¤ Managing Energy ¤ Anxiety Management
- 30. Contact Shannon Polly, MAPP ¤ We Offer: ¤ Workshops ¤ Speaking ¤ Leadership Coaching ¤ Sign up for newsletter at: www.shannonpolly.com and receive free white paper on well-being ¤ @shannonpolly
- 31. Thank You! ¤ Leave your audience with a Peak-End experience!