The document discusses developing self-mastery through goals, attitudes and emotions, willpower, and focus. It states that self-mastery involves controlling one's actions and having self-command. Developing self-mastery starts with creating a clear vision and short-term and long-term objectives, controlling emotions rather than letting emotions control you, using willpower to take action towards goals, and improving focus by concentrating on one task at a time.
Beyond the Codes_Repositioning towards sustainable development
Self mastery(d-13-pg-23)
1.
2. Introduction
Developing Self-Mastery
Goals
Attitudes and emotions
Will power
Focus
Summary
3. the power to control one's actions,
impulses, or emotions
Or
The conscious control of one's
behavior; self-command.
4. Self-mastery is a broad term that
covers many aspects of our personal
and professional life.
We can develop Self-Mastery by:
Goals
Attitude and Emotion
Willpower
Focus
5. Self-mastery starts with a vision of
how you want your life to be. It's
so important to start with a clear
vision of your short-term and long-term
objectives.
6.
7. Attitude and emotions play a major
role in self-mastery. Those who
show strong self-mastery don't let
their emotions control them – they
control their own emotions.
8.
9. It's what pushes you forward to
take action, even if you're feeling
scared or hesitant. Willpower is
also what keeps you moving
towards your goals
10.
11. Start by working on your
concentration . Focus on one task
at a time, and slowly increase your
level of focus.