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1. 6 Easy Diet And Weight Loss Tips
For many people weight loss is a chronic endeavor. All too often the
shedding of pounds is a temporary event followed by a steady regain of
lost weight. Keep these healthier-meal-making tips in mind. You'll find
your weight loss efforts don't have to fall by the wayside when you pull
up a chair to the dinner table. The following easy weight loss tips will
help you lose weight in a healthy way.
1. While most diets produce quick weight loss at the outset, they often
cause your metabolism to slow. The result is that you have to eat less and
less to keep losing weight. You quickly become discouraged, give up, and
start eating like you used to. But now, with a slower metabolism, you
regain all the weight you lost, and more. Focus instead on improving your
health, and you will become slim and healthy.
2. Keeping a food diary can be a huge asset in successful weight loss.
Devote some time each day to record what you have eaten and how much,
your hunger level prior to eating, and any feelings or emotions present at
the time. A food diary can provide a large amount of self-awareness. It
can identify emotions and behaviors that trigger overeating, foster greater
awareness of portion sizes, and help you discover your personal food
triggers. Study any patterns that emerge from your food diary and identify

2. where you may be able to make more healthful changes.
3. Whenever you have the chance, choose whole grains as your bread
choice. For example, you could choose whole grain breading for stuffing
preparation; whole grain dinner rolls; whole wheat bread for sandwiches;
and wild rice instead of white. All types of white bread are high in refined
sugar and pack in more calories than grains.
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