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“A destination is never a place,
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but a new way of seing things.”
MY STORY
by Keith Mitchell
I have played as a linebacker in the NFL for the New Orleans Saints,
Houston Texans and Jacksonville Jaguars and was named for the
Pro Bowl.
My NFL career ended short when I suffered a paralyzing injury
during a game. I saw many people’s injuries lead to defeat and a life
plagued by unhealthiness, both emotional and physical trauma. I
found the practice of yoga was helping me to relearn how to walk.
Yoga has not only helped me move again, it opened my mind, body
and soul to so much more. I trained at the White Lotus Yoga School
and am a 300-hour certified yoga instructor.
After experiencing the transformational power of yoga I wondered
why aren’t more athletes and people doing yoga! I created the
Keith Mitchell Yoga Co to express my passion, my story, the knowl-
edge I have acquired, and my unique approach to yoga applied to
custom crafted workouts.
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