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Geek Running
Bathcamp'10
Mike Karthauser
@iammikek
September 2009
● Recovering from broken shoulder
● Getting old
● Getting fat
● Constant back pain
A Challenge
The Plan
● Didn't have one
● Hadn't run for 10 years
● 11 weeks till the race
The Kit
● Get the best shoes you can afford
● Get a proper fitting
● Be open minded
My eyes
The Tech : options
● Don't bother
● Get a watch
● Use an app
● Go pro
Nike+ : Hardware
● Bung the chip in your shoe
● Connect to your phone
● Go running
Nike+ : Overview
● Works with iPod, iPhone 3G and iPhone4
● Separate shoe sensor
● Uses Bluetooth
● Record data during your run
● Uploads to the web when you sync
● Access via nikeplus.com
Nike+ : Gives you stats
Nike+ : More stats
●
I like stats
But
Something was missing
Maps
Nike+ : Maps
Nike+ : Summary
● You have the hardware
● Cheap if you don't
● Verbal feedback
● Online community
● Take a challenge
● Planning a route is time
consuming
● Only useful if you run the
exact route
● Need to calibrate the
sensor
● Can be inaccurate (up to
5%)
● Bluetooth can be flakey
MapMyRun
MapMyRun
MapMyRun : Overview
● Plan a route on Google maps
● Run it
● Import your nikeplus route over the map
● Compare results
● Share routes
● Find new routes
● Run someone else's route
Map My Run : Routes
Map My Run : iPhone
● Works on iOs / Android
● Plot a route in real time using GPS
● Knows about altitude from google data
● Works out your speed and pace
● Web followers can stalk you
Map My Run
Run Keeper
Run Keeper
● My Current favourite
● Tracks a route like mapmyrun
● Join a Street Team
● Also works on the bike
Run Keeper : iPhone
Run Keeper : Maps
Conclusion
● Provides live feedback
● Provides a training log
● Gets you out of the house
● Keeps you fit
● Impress your geek friends
● Useless when GPS drops
out
● Battery Hungry
● Not good for bad weather
(wet phone?)
What next?
Whats Next?
Resources
tech
mapmyrun – http://www.mapmyrun.com
nike running -
http://nikerunning.nike.com/nikeplus
runkeeper - http://runkeeper.com
garmin -
http://www.garmin.com/uk/products/sports-fitness/
adidas miCoach -
http://www.adidas.com/uk/micoach/
good guys
Bristol Running Resource -
http://www.bristolrunningresource.org.uk/
race organisers
bathhalf marathon - http://www.bathhalf.co.uk/
run bristol - http://www.bristolhalfmarathon.com/
local(ish) clubs
Great Weston Runners -
http://www.greatwesternrunners.org.uk/
Southville Running Club -
http://www.southvillerunningclub.co.uk/
Weston Athletics Club -
http://www.westonac.co.uk/

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Geekrunning

  • 2. September 2009 ● Recovering from broken shoulder ● Getting old ● Getting fat ● Constant back pain
  • 4. The Plan ● Didn't have one ● Hadn't run for 10 years ● 11 weeks till the race
  • 5. The Kit ● Get the best shoes you can afford ● Get a proper fitting ● Be open minded
  • 7. The Tech : options ● Don't bother ● Get a watch ● Use an app ● Go pro
  • 8. Nike+ : Hardware ● Bung the chip in your shoe ● Connect to your phone ● Go running
  • 9. Nike+ : Overview ● Works with iPod, iPhone 3G and iPhone4 ● Separate shoe sensor ● Uses Bluetooth ● Record data during your run ● Uploads to the web when you sync ● Access via nikeplus.com
  • 10. Nike+ : Gives you stats
  • 11. Nike+ : More stats ●
  • 14. Maps
  • 16. Nike+ : Summary ● You have the hardware ● Cheap if you don't ● Verbal feedback ● Online community ● Take a challenge ● Planning a route is time consuming ● Only useful if you run the exact route ● Need to calibrate the sensor ● Can be inaccurate (up to 5%) ● Bluetooth can be flakey
  • 19. MapMyRun : Overview ● Plan a route on Google maps ● Run it ● Import your nikeplus route over the map ● Compare results ● Share routes ● Find new routes ● Run someone else's route
  • 20. Map My Run : Routes
  • 21. Map My Run : iPhone ● Works on iOs / Android ● Plot a route in real time using GPS ● Knows about altitude from google data ● Works out your speed and pace ● Web followers can stalk you
  • 24. Run Keeper ● My Current favourite ● Tracks a route like mapmyrun ● Join a Street Team ● Also works on the bike
  • 25. Run Keeper : iPhone
  • 26. Run Keeper : Maps
  • 27. Conclusion ● Provides live feedback ● Provides a training log ● Gets you out of the house ● Keeps you fit ● Impress your geek friends ● Useless when GPS drops out ● Battery Hungry ● Not good for bad weather (wet phone?)
  • 30. Resources tech mapmyrun – http://www.mapmyrun.com nike running - http://nikerunning.nike.com/nikeplus runkeeper - http://runkeeper.com garmin - http://www.garmin.com/uk/products/sports-fitness/ adidas miCoach - http://www.adidas.com/uk/micoach/ good guys Bristol Running Resource - http://www.bristolrunningresource.org.uk/ race organisers bathhalf marathon - http://www.bathhalf.co.uk/ run bristol - http://www.bristolhalfmarathon.com/ local(ish) clubs Great Weston Runners - http://www.greatwesternrunners.org.uk/ Southville Running Club - http://www.southvillerunningclub.co.uk/ Weston Athletics Club - http://www.westonac.co.uk/