Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...
Your Everyday superfood
1.
2. #EverydaySuperfood
Apples are known to
have nutritious fiber
known as pectin; this
fruit is contributes to
lower cholesterol,
improved mood and
improve heart health.
Apples are great
source of Vitamin C,
potassium and help
you to have energy
compared to sugary
drinks.
3. #EverydaySuperfood
Avocado is full of
nutritious benefits
ranging from B
vitamins to Vitamin E,
protein, potassium and
fiber. Furthermore,
avocados can help
prevent sugar cravings,
add satiety to meals,
lower stress levels and
reduce inflammation
to arteries and to
digestive tract.
4. #EverydaySuperfood
Watercress, It is the
leading powerhouse
superfood according
to a report from the
Centers for Disease
Control and
Prevention ranking
#nutrient density for
fruits and
vegetables.
5. #EverydaySuperfood
Kale, It is overloaded
with antioxidants and
anti-inflammatory
nutrients that shape
up the immune system
and lower cancer risk.
7. #EverydaySuperfood
If you’re having problem
in sleeping, this dark
leafy green could
support. In addition to
being rich in potassium
and magnesium,
SwissChard is high in
calcium, which helps the
body produce
melatonin, the hormone
that helps your body
sustain its circadian
rhythm.
8. #EverydaySuperfood
Dandelion Leaves,
health benefits of
dandelion: relief from
liver disorders, diabetes,
acne, jaundice, urinary
disorders, cancer and
anemia. Furthermore,
also plays role in
sustaining bone health,
skincare and is helpful
to weight loss programs.
10. #EverydaySuperfood
This dark leafy green is
an unlimited foundation
of calcium. One cup
comprises more than
350 milligrams of
calcium, which is about
one-third of your
suggested daily
allowance.