1. The TRX Training Workshop

2. The TRX Training Workshop
What to eat?
Why is it so confusing nowadays?
What diet is best for weight loss?
In this workshop you will learn some surprising nutritional
truths, that can boost your health and strip away fat.

3. The TRX Training
Workshop
The squat is a whole-body exercise useful for building
athletic strength and power.
It is also a very useful exercise in fat loss programmes.
It is functional - meaning that it is useful for everyday life;
every time you sit down, get in/out of your car, etc, you
are doing some form of squat.
In this workshop you can learn how to squat
safely and effectively.

4. The TRX Training Workshop
TRX Suspension Training is a revolutionary method of
bodyweight training developed by U.S. Navy SEALs.
It is an incredibly versatile piece of equipment that allows you
to quickly change between exercises, and even alter the
resistance during the set!
In this workshop you’ll learn more about TRX training and how
to perform a variety of exercises to mix up your training, and
build power, strength, flexibility, balance and mobility.

5. Training with Cables
(Dual Adjustable Pulleys)
The Dual Adjustable Pulleys offer a variety of exercises that can
make your training more functional. You can exercise whilst
standing up, meaning that there is a greater cross-over to
activities you do in everyday life or in a sporting
environment, than when you only use machines for training.
You also have to control and co-ordinate your movements
more than when using machines, meaning you can develop
much more stability and balance.
In this workshop you can learn the basics of using the pulleys
and a variety of effective exercises to take your
results to the next level.

6. Training with Cables
(Dual Adjustable Pulleys)
The Dual Adjustable Pulleys offer a variety of exercises that can
make your training more functional. You can exercise whilst
standing up, meaning that there is a greater cross-over to
activities you do in everyday life or in a sporting
environment, than when you only use machines for training.
You also have to control and co-ordinate your movements
more than when using machines, meaning you can develop
much more stability and balance.
In this workshop you can learn the basics of using the pulleys
and a variety of effective exercises to take your
results to the next level.