This document discusses common sleep habits in babies that can hinder their sleep and offers solutions. It identifies four problematic habits: 1) feeding babies just before sleep which causes them to expect night feeds, 2) rocking babies to sleep which prevents independent sleep, 3) allowing babies to become overtired which makes sleep more difficult, and 4) having no consistent sleep routine. The document recommends establishing a calming pre-bed routine and putting babies to bed at a consistent time to develop good sleep habits from an early age.
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