The document discusses the advantages of a pescatarian diet, which includes eating fish and seafood along with a vegetarian diet. It notes that a pescatarian diet can reduce the risk of heart disease and strokes through omega-3 fatty acids in fish. It also claims that pescatarians have a lower risk of obesity and cancer compared to non-pescatarians. Additionally, the document states that a pescatarian diet is associated with better blood sugar control and lower diabetes risk.

1. Pescatarian Diet and its Advantages

2. ● The term “pescatarian” is
sometimes used to describe
people who don’t eat fish or
any other animal flesh or
meat. A pescatarian, or
someone who eats that
way, eats fish and other
seafood like shrimp, clams,
crabs, and lobster in
addition to a vegetarian diet.
What is a Pescatarian?
https://insightscare.com/pescatarian-diet-and-its-advantages/

3. ● Omega-3 fatty acids, which are
found in fatty fish like salmon,
sardines, and mackerel, aid in the
reduction of plaque buildup in the
arteries, which can lead to heart
disease and strokes. Additionally,
omega-3s reduce the risk of
developing arrhythmia, also
known as an irregular heartbeat.
Reduces the Risk of Heart Disease and Strokes
https://insightscare.com/pescatarian-diet-and-its-advantages/

4. https://insightscare.com/pescatarian-diet-and-its-advantages/
● Following a
pescatarian diet
reduces the likelihood
of obesity. According
to studies, women who
followed a pescatarian
diet lost 2.5 pounds
(1.1 kilograms) less
each year than women
who ate meat.
Reduces the Risk of Obesity

5. ● Consuming a diet high
in fruits and vegetables
has been linked to a
lower risk of
developing colorectal
cancer. Research has
shown that veggie
lovers have 22% less
possibilities creating
colon malignant growth
contrasted with
omnivores.
Reduces the risk of Cancer
https://insightscare.com/pescatarian-diet-and-its-advantages/

6. ● Omnivores have a
higher risk of
developing diabetes
than pescatarians do.
Better blood sugar
control, lower
cholesterol levels, and
weight management
are all associated with
a plant-based diet.
Reduce Diabetes Risk
https://insightscare.com/pescatarian-diet-and-its-advantages/

7. https://insightscare.com/pescatarian-diet-and-its-advantages/
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