Carpal Tunnel Syndrome (CST) is a painful and progressive condition that occurs in the wrist. It is caused by the compression of the median nerve in the wrist. The median nerve runs into the hand starting from the forearm.

1. Natural Home Remedies to Cure Capral Tunnel
Syndrome
What is Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common nerve entrapment disorder that
causes significant impairment and disability, affecting millions of Americans
each year.
There are a variety of uncomfortable symptoms associated with the
disorder, but the most common clinical features involve pain, numbness,
and tingling in the thumbs, first two fingers and sometimes one-half of the
ringer fingers. In more severe cases, pain travels from the median nerve up
the arm, creating referred pain and dysfunction throughout the forearm,
shoulder, upper back and neck.
Carpal Tunnel Syndrome is the most common nerve entrapment disorder in
the past decade and is generally caused by muscle strength and length
imbalance that exists between the flexor muscles that close the hand and
the extensor muscles that open the hand, resulting in excessive pressure
on the median nerve. Surgery is one option for treating this disabling
condition; however, it remains a controversial choice and it is important to
fully understand the risks and benefits involved.
Carpal Tunnel Syndrome Symptoms

2. Clumsiness of the hand when gripping objects
Numbness or tingling in the thumb and next two or three fingers of one or
both hands
Numbness or tingling of the palm of the hand
Pain extending to the elbow
Pain in the wrist or hand in one or both hands
Problems with fine finger movements (coordination) in one or both hands
Wasting away of the muscle under the thumb (in advanced or long-term
cases)
Weak grip or difficulty carrying bags (a common complaint)
Weakness in one or both hands
If you have either of these symptoms you may be suffering from carpal
tunnel syndrome. This common injury is usually caused when pressure is
put on the median nerve in your wrist.
Causes of Carpal Tunnel Syndrome
Many people believe that carpal tunnel syndrome is caused by making the
same hand and wrist motion over and over. In fact, using hand tools that
vibrate may lead to carpal tunnel.

3. Yet, there are no good studies that prove carpal tunnel is caused by typing
on a computer, using a mouse, or repeating movements while working,
playing an instrument, or playing sports.
Carpal tunnel syndrome occurs most often in people 30 to 60 years old,
and is more common in women than men.
Other factors that may lead to carpal tunnel syndrome include:
- Alcohol abuse
- Bone fractures and arthritis of the wrist
- Cyst or tumor that grows in the wrist
- Infections
- Obesity
- If your body keeps extra fluids during pregnancy or menopause
- Rheumatoid arthritis
Carpal Tunnel Syndrome Treatment and Precautions
If you are suffering from any of the above Carpal Tunnel Syndrome
symptoms, some of the following carpal tunnel syndrome treatment may
help you to alleviate the pain.

4.  Some common forms of carpal tunnel syndrome treatment include
using wrist friendly office equipment, such as a specialized keyboards
with wrist rests or you could try pads for your wrists.
 You should also ensure that you take regular breaks to rest your
hands. Doing gentle exercises to flex your wrist can also do wonders
to keep your hands and wrists healthy.
 If the above carpal tunnel syndrome treatment is not effective, you
may need to resort to wearing wrist braces. These come in a variety
of different sizes, shapes, and designs depending on your individual
needs.
 If you have a severe case of carpal tunnel syndrome, you may need
to consider surgery. However, this needs to be carefully considered
because there are a variety of risks involved.
Natural Treatment and Remedies to Cure Carpal Tunnel
Syndrome
Following is a list of some very effective and natural Carpal Tunnel
Syndrome treatments and remedies that can help relieve the pain:
1. Acupuncture

5. Thin needles are inserted into particular points on the body by
acupuncturists. According to traditional theory, pain occurs because of
blockages along with body's energy pathways, known as meridians. These
blockages are released by acupuncture and the flow of energy along
meridians is improved. According to science, natural pain-relieving
chemicals are released by acupuncture into the body, as a result of which
circulation in the body is promoted, and the nervous system is balanced.
2. Acupressure
Like acupuncture, the same principles are followed in acupressure too, but
rather an acupressurist applies pressure to the acupuncture points instead
of needles. It is believed that blood flow to the hands and wrists is
stimulated, and the swelling and numbness in the area are eased by this.
Typically, the acupressure points are on the forearms, hands and wrists.
3. Vitamin B6
According to research studies, Carpal Tunnel Syndrome is associated with
a deficiency of vitamin B6. It has also been discovered by researchers that
the frequency and prevalence of it also increased because of lower levels
of vitamin B6. Avocados, bananas, barley, bok choy, brown rice, chicken,
chick peas, mangoes, pork, potatoes, salmon, sunflower seeds, sweet
potatoes, and turkey are among the food sources containing vitamin B6.

6. 4. Yoga and Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms can be reduced with the help of yoga.
Patients with it can benefit from yoga to quite an extent, including reduction
in pain and improvement in grip strength. Yoga postures are meant to
balance, strengthen and stretch the upper-body joints, including those in
the hands and wrists.
5. Chiropractic and Carpal Tunnel Syndrome
Carpal Tunnel Syndrome symptoms can also be reduced with the help of
chiropractic care, and function can be improved too. In chiropractic care,
the body joints and the soft tissues of the arms and spine are manipulated.
It has been concluded by researchers that chiropractic care is as effective
as traditional care.
6. Breaks
Some people suffering from mild Carpal Tunnel Syndrome symptoms can
take breaks more frequently to rest their hands and apply cold packs to
ease their discomfort and reduce swelling. If this does offer relief within a
couple of weeks, then they can try one or all the mentioned natural and
effective treatments for pain relief.
What Is The Best Over The Counter Treatment for Capral
Tunnel Syndrome

7. There are some over the counter carpal tunnel treatments available and the
best among these is the following:
The Carpal Tunnel Master video program was developed by Hilma
Volk, (Licensed Massage Therapist since 1991) who was frustrated by the
lack of good information and all the misinformation that is not only all over
the internet, but from doctors themselves.
Shots, pills, and surgery are not only risky and invasive, they do not get at
the real problem.
She originally developed techniques to work on herself using modified self-
massage techniques that do not require the use of overworked fingers.
Most programs and gizmos only look at the wrist. But numbness in the
fingers can be caused by pinching of the nerves anywhere from the base of
the neck on down. Hilma shows how to tell where your problem is coming
from and how to fix it.
The techniques are safe, easy, effective, take only a few minutes at a time,
and can be done almost anywhere.

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