Yoga provides the way to live life healthy, happy and holistic through the 8 steps guided and scientifically proven methodology. Here you will get a glimpse of eight limbs that can help you live holistic.

1. 8 Limbs of Living
HEALTHY,
HAPPY,
HOLISTIC

2. UNIVERSAL MORALITY
Be the person you would like to see in
the world
Be principally centered to practice kindness,
friendliness, and thoughtful consideration for all
living species and things.
Achieve mastery in being truthful, non-stealing,
continence and non-covetousness.
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3. PERSONAL OBSERVENCE
Abide the rules of living with the harmony of
nature.
Develop the habits for self-discipline, spiritual
observances, cleanliness, attending the
prayers and discourses, eating wholesome
meal, daily meditation and taking
contemplative walks alone.
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4. Yoga EXERCISES
Everyday do the yoga exercises – which benefits by
improving health, strength, balance and
flexibility.
A healthy body is the abode of healthy living.
The divine spirit living in the heart blossoms inside
the healthy body. A true yogi experiences heaven
and the god within himself.
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5. BREATHING CONTROL
AND AWARENESS
Life begins and ends with the breathing. Breath
right, breath well and you enjoy happy living.
Pranayama (breathing control) invokes inner fire
which helps diminish the craving, fatuation
and material desire making our mind be calm,
composure and gain concentration.
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6. CONTROLLING THE
SENSES
Our six sensory organs of vision, hearing, olfaction,
taste, touch and thought are in receptive mode
all the time. They affect our emotions and
feelings based on the reactions that it receives
when it gets in touch with the object.
Controlling and withdrawal from the ruling of sense
organs helps observe our cravings and develop
habits which are detrimental to us being healthy
and attract inner growth.
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7. DEVELOP INNER AWARENESS
AND CONCENTRATION
Body tempered by observance, mind refined by the invocation of inner
fire and senses controlled through the sense control techniques,
you are now ready for offering yourself grossly towards the selfless
actions perpetuated for the service of god.
The objective should be to develop steady mind with complete focus
on completing your duties with mind, intellect and ego are all
restrained and all these faculties are offered to the God for his use
and his service.
You’d begin feeling free from the “I” and “MINE” and develop the habit
of “WE ARE THE WORLD”.
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8. MEDITATE ON THE DIVINE
Meditation is your tool to see things clearly and
perceive reality beyond the illusions that
cloud your mind.
Meditate everyday to realize the differentiation
of the mind of the perceiver, the means of
perception and the objects perceived.
Live more real, live more you, live more holistic.
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9. UNION WITH THE DIVINE
The body made of earth, water, fire ether, and air
will merge into it again. Knowing this, O man, put
yourself in the state where the body and senses
are at rest yet the mind is awake.
You begin the process of realizing the awareness of
your true identity dropping your conscious mind
into the unconscious oblivion from which it first
emerged.
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10. YOUR LIFE IS GIFT GIVEN BY THE
GOD.
LIVE LIFE HAPPY, HEALTHY AND
HOLISTICALLY AND THEN ONE
DAY RETURN IT TO THE GOD
WITHOUT ANY IMPURITY…
STAY STILL YET KEEP WALKING