2. Increased physical activity can give you a longer life and improved health. Exercise helps prevent heart disease and many other problems. Exercise builds strength, gives you more energy and can help reduce anxiety and tension. It is also a good way to change the course of his appetite and burn calories. Why should I exercise?
3. Increased physical activity can benefit almost everyone. Most people can begin amoderate exercise program alone. If you think you can not exercise safely for any reason, talk with your doctor before starting any new exercise program. Your doctor needs to know who wants to start exercising especially if you have heart trouble, high blood pressure or arthritis, or if you feel dizzy often or have chest pain. Who should I exercise?
4. What kind of exercise should I do? The exercise that increases your heart rate and move large muscle groups (such as the muscles in your legs or arms) are the best. Choose an activity you enjoy and that you can start slowly and increase gradually as you become used to. Walking is verypopular and requires no special equipment. Other good exercises you can do are swimming, cycling, jogging and dancing. Walking up the stairs instead of the elevatoror walking instead of driving are good ways to increase the level of activity in your life.
