ESW ICT Project

1. Healthy Eating

2. Healthy Foods
A good diet is
essential for overall
good health.

3. Why Eat Healthily?
Reduce your risk of illnesses like
Heart disease,
Cancer
Diabetes.
Doing this willDoing this will
Boost your energy
Sharpen your memory
Stabilize your mood.

4. The Major Food Groups
Starchy foods
Fats and SugarsFats and Sugars
Fruit and Vegetables
Protein
Milk and Dairy Products

5. The Food Pyramid
Red Meat and Butter White bread, White rice,
potatoes, pasta and sweets
Dairy or calcium supplements
Fish, poultry, eggs
Nuts and Legumes
VegetablesFruit
Whole grain foods Plant Oils
Daily Exercise and Weight Control

6. Organic Food
Scientific studies
proved organic milk and
tomatoes are better.
It tastes better.
Harmful chemicals are
not used so less soil,
air and water pollution.

7. Eat More Fruit
Some fruit and vegetables are
superfoods containing:
Phytonutrients (antioxidants)
Flavanoids, improving
circulation and help defend
against infection.against infection.
Lycopene an antioxidant
protecting against free
radicals. Found in tomatoes.
Linseeds, which are rich in
omega 3 fatty acids may help
control cholesterol levels.
Variety is the key

8. Top Ten Healthiest Food
1. Spinach
2. Brocolli
3. Cauliflour
1. Apple
2. Blueberry
3. Almond
4. Sweet Potato
5. Tomato
4. Salmon
5. Yoghurts

9. Beware of Takeaway Food
Menu Item
Calories
(kcal)
Saturated
Fat (grams)
Sugar
(grams)
Sodium
(grams)
Regular Fries 300 5 1 0.444
Diet Coke 1 0 0 0.12
Veggie Bean Burger 590 5 13 1.503
Ketchup 10 0 2 0.12
Totals 901 10 16 2.187