How to keep fit and lose weight the easy way

1. WHAT IS INTERMITTENT FASTING?
Intermittent fasting is
not a diet but a diet
pattern

2. IS INTERMITTENT FASTING SAFE?
This kind of fasting is really easy to do
once you get used to it. It is
COMPLETELY SAFE and people would
never be able to do it if it was not a
good option for the body.
CAUTION
There are however many people, such
as pregnant women or diabetics on
medication, for whom it could be
dangerous.

3. INTERMITTENT FASTING MISCONCEPTIONS
Is intermittent fasting dangerous?
*Will it cause me to lose muscle?
*Will it slow down my metabolism?
*Will it cause me to feel light-headed and go
into starvation mode?
The good news is these are all just
MISCONCEPTIONS and not the case at all!

4. DOES INTERMITTENT FASTING WORK?
YES, If you are prepared to eat
less than 500 calories one day
and eat what you want the next
day.

5. INTERMITTENT FASTING DIET PLAN
You can choose whether to have
alternate days fasting or fast for only 2
days per week. The latter is known as the
5:2 diet.

6. INTERMITTENT FASTING HEALTH BENEFITS
The 5:2 diet can help you live
longer, look younger and even
ward off dementia as well as
lose weight.

7. LOW CARB INTERMITTENT FASTING
Is it safe?....Zero Carbs is dangerous
A low carb diet doesn't mean you have to eat
steak and bacon every meal. Raw Veggies and
raw greens have almost no carbs and are the
highest source of nutrition. If you eat plenty of
greens and green veggies with your protein
you will get proper nutrition without ingesting
a large amount of carbs.

8. PALEO INTERMITTENT FASTING
Eating Paleo also makes fasting
relatively easy: if you avoid refined
carbohydrates, your energy levels
don’t spike and crash with every
meal, so you shouldn’t experience
wooziness or “brain fog” during a
fast.

9. INTERMITTENT FASTING AND WEIGHT LOSS
I stuck to a 5:2 diet for 5 weeks, during which
time I lost 13 pounds and my blood markers,
like IGF-1, glucose and cholesterol, improved. If
I can sustain that, it will greatly reduce my risk
of contracting age-related diseases like cancer
and diabetes

10. INTERMITTENT FASTING BODYBUILDING
Intermittent fasting-type diets give benefits to
bodybuilders for convenience, calorie control
and nutrient partitioning.
Diet Example
light breakfast (scrambled eggs, thin slice of
ham, lots of black tea, adding up to about 300
calories), lots of water and herbal tea during
the day, then a light dinner (grilled fish with
lots of vegetables) at night.

11. INTERMITTENT FASTING FOR WOMEN
I recommend the book “Intermittent Fasting for Women”
from Amazon as a good guide
'Intermittent Fasting for Women' reveals a
truly safe and manageable way to maintain a
healthy and sexy body that you'll love showing
off (without dangerous dieting).

12. INTERMITTENT FASTING BEFORE AND AFTER

13. INTERMITTENT FASTING RECOMMENDATION
Would You Like to Lose Weight, Get Rid of Ugly
Body Fat
And Naturally Stimulate Fat Burning
Hormones
In as Little as 24 Hours ?
then this is
the book for you.