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It’s been said that everyone has goals, whether we know it or not. We have goals to
keep our current job, or to get a different one. We have goals to save for the future,
or to travel, take a vacation, or purchase the things we need and want to make our
lives more enjoyable.
Never state a goal with vague terms like “some” or “a little bit”, or
“more”. Be speci�ic! If you want to lose 8 pounds and reach a
weight of 175, specify those exact numbers.
Top achievers know that to reach their goals, the brain must
know exactly and precisely what they are trying to accomplish.
If you want to retire in Hawaii, just say so! If you want
to increase your sales by 10% this month, say so! Keep
your goals simple, clear, and focused.
Any ONE of those things is a great goal, but the combination
becomes overwhelming and the brain gets confused.
The act of writing your goals down vastly increases your chance
of success. Write it down! Then, keep your notes where you can
see and read them every day.
The brain has hard time going for “�inancial security”, but it can visu-
alize a bank statement with nice, large numbers on it! De�ine your
goals in terms that excite the senses, then go for it with all your heart!
Choose goals that you can see, hear, smell or touch. Go for things
you will enjoy and that you can clearly visualize.
High achievers always know precisely what they want, because
they’ve written it down. Often, they write a short description of
their goals every single morning, as a personal reminder of their
priorities and their objectives.
HOW TO ACHIEVE
YOUR GOALS
Many people describe their goals in complex terms like retiring on the beach in Hawaii,
with nice cars and lots of money, and…. Their list goes on and on.
It’s something that will change your life, enhance your health or
wealth, and make you proud. It gets your juices �lowing, gets you
up in the morning, and keeps you going all day long. Because it is
so important! Set goals that are worth achieving!
High achievers know that the best goals accomplish many
great outcomes, all at one time. Running a 10K race will
almost certainly
Feel Great!
Lower you risk
of heart disease
Help you lose weight.
Increase your energy and stamina
Lower your cholesterol level Strengthen your heart
Improve your outlook.
Design your goals to strategically impact as many areas of
your life as possible. You’ll have more reasons to reach
your goal and more excitement when you do!
A goal without a measurable
outcome is just a pipe-dream. You
can’t achieve a pound of “happiness”
or 6 inches of “self-esteem”, but you
CAN get a new job.
You CAN run a mile in under
7 minutes, or do 100 sit-ups.
Someone has wisely
observed that, “What gets
measured, gets done.”
De�ine your goals in terms of
height, weight, dollars, inches,
or hours. Then measure your
progress until you achieve
your desired outcome.
To reach your goal, you will need a plan, a
path, and a vehicle for getting there.
Your goals should be just out of reach, but not
out of sight! You want to stretch to be your best,
not strain after impossible dreams.
Your goals must make sense! When you ex-
plain them to friends and family, your goals
should create excitement, draw support,
and encouragement.
One of the biggest reasons people fail to achieve their goals is that they
have con�lict between their behavior and their values.
However, when your values and your goals are in alignment, there is
no stopping you! Clarify your values �irst, then set simple, speci�ic,
measurable, tangible, written goals that are consistent with those
values. This will make you unstoppable. Now go get started!
We are far more likely to stick to our plan
and reach our goals if we know our
friends and family support us.
Or a coach who will encourage you every
step of the way. High achievers count on
and work with other winners!
The world is full of doubters and you
have no time for them. But, �ind a
support team, a group of cheerleaders
Being part of a team increases our
determination, our stamina, and our
courage. Caution: Never share your
goals with anyone who may ridicule,
tease or discourage you!
SPECIFIC
SIMPLE
STRATEGIC
MEASURABLE
RATIONAL
TANGIBLE
WRITTEN
SHARED
CONSISTENT WITH
YOUR VALUES
No one can muster the enthusiasm, hard work and courage to
reach a goal they don’t really care about. A reachable goal is one
you really, really, REALLY want!
SIGNIFICANT

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How to Achieve Your Goals

  • 1. It’s been said that everyone has goals, whether we know it or not. We have goals to keep our current job, or to get a different one. We have goals to save for the future, or to travel, take a vacation, or purchase the things we need and want to make our lives more enjoyable. Never state a goal with vague terms like “some” or “a little bit”, or “more”. Be speci�ic! If you want to lose 8 pounds and reach a weight of 175, specify those exact numbers. Top achievers know that to reach their goals, the brain must know exactly and precisely what they are trying to accomplish. If you want to retire in Hawaii, just say so! If you want to increase your sales by 10% this month, say so! Keep your goals simple, clear, and focused. Any ONE of those things is a great goal, but the combination becomes overwhelming and the brain gets confused. The act of writing your goals down vastly increases your chance of success. Write it down! Then, keep your notes where you can see and read them every day. The brain has hard time going for “�inancial security”, but it can visu- alize a bank statement with nice, large numbers on it! De�ine your goals in terms that excite the senses, then go for it with all your heart! Choose goals that you can see, hear, smell or touch. Go for things you will enjoy and that you can clearly visualize. High achievers always know precisely what they want, because they’ve written it down. Often, they write a short description of their goals every single morning, as a personal reminder of their priorities and their objectives. HOW TO ACHIEVE YOUR GOALS Many people describe their goals in complex terms like retiring on the beach in Hawaii, with nice cars and lots of money, and…. Their list goes on and on. It’s something that will change your life, enhance your health or wealth, and make you proud. It gets your juices �lowing, gets you up in the morning, and keeps you going all day long. Because it is so important! Set goals that are worth achieving! High achievers know that the best goals accomplish many great outcomes, all at one time. Running a 10K race will almost certainly Feel Great! Lower you risk of heart disease Help you lose weight. Increase your energy and stamina Lower your cholesterol level Strengthen your heart Improve your outlook. Design your goals to strategically impact as many areas of your life as possible. You’ll have more reasons to reach your goal and more excitement when you do! A goal without a measurable outcome is just a pipe-dream. You can’t achieve a pound of “happiness” or 6 inches of “self-esteem”, but you CAN get a new job. You CAN run a mile in under 7 minutes, or do 100 sit-ups. Someone has wisely observed that, “What gets measured, gets done.” De�ine your goals in terms of height, weight, dollars, inches, or hours. Then measure your progress until you achieve your desired outcome. To reach your goal, you will need a plan, a path, and a vehicle for getting there. Your goals should be just out of reach, but not out of sight! You want to stretch to be your best, not strain after impossible dreams. Your goals must make sense! When you ex- plain them to friends and family, your goals should create excitement, draw support, and encouragement. One of the biggest reasons people fail to achieve their goals is that they have con�lict between their behavior and their values. However, when your values and your goals are in alignment, there is no stopping you! Clarify your values �irst, then set simple, speci�ic, measurable, tangible, written goals that are consistent with those values. This will make you unstoppable. Now go get started! We are far more likely to stick to our plan and reach our goals if we know our friends and family support us. Or a coach who will encourage you every step of the way. High achievers count on and work with other winners! The world is full of doubters and you have no time for them. But, �ind a support team, a group of cheerleaders Being part of a team increases our determination, our stamina, and our courage. Caution: Never share your goals with anyone who may ridicule, tease or discourage you! SPECIFIC SIMPLE STRATEGIC MEASURABLE RATIONAL TANGIBLE WRITTEN SHARED CONSISTENT WITH YOUR VALUES No one can muster the enthusiasm, hard work and courage to reach a goal they don’t really care about. A reachable goal is one you really, really, REALLY want! SIGNIFICANT