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2. INTRODUCTIONPhysical Activity=≠
Exercise
Moderate Vigorous
Physical Activity
3.2 million Deaths
Globally

3. Recreation and Sleep
Nightlife
Nature
Sleep
Best Recreation
Overwork
May cause
Heart Diseases
Migraine
Anxiety
High
Blood Pressure
& many
more

4. Spiritual Life Philosophy
Spiritual Life hold some
Spiritual or Religious Beliefs
We become Confident,
Comfortable and...
Balanced
in Life

5. Self Reliance
Depend on Yourself
Meet your own Needs
&
Physical Education
Participate Develop Skills
Independence Self - Reliance
Social Relations
Self Esteem
Feeling of
Outdoor Safety
Green Environment
Mental Health
Supports
Social Health

6. Dietary Pattern
Obesity
a growing problem
Good
Nutrition
&
Healthy Body
Weight
Heart
Diseases
Cancer
Strengthens
Muscles,
Bones &
Joints
Improves
Mood &
Energy
Level

7. Education
30min of daily Physical Activity
recommended in Schools
People with High School Degree
Weekdays Weekends
People without High School Degree
Healthy Students
=
Better Learners

8. Occupation
+
Advances in
Technology
Overtime
Hours
Increased Obesogenic Behaviour
Use Stairs instead
of Elevators
Walk
to
Talk
Walk
&
Talk

9. Benefits of
Physical Activity
 Live Longer & Prevent many Chronic
Diseases
 Raise Metabolism & Loose Weight more
Easily
 Reduce Stress, Anxiety, Depression &
improve Mood
 Maintains Brain Function in Older
Adults
 Helps Digestion & Promotes Regular
Bowel Movements
 Improves Sleep Quality
 Increases Bone Density
 Graceful Aging & Maintained Looks
 Improves Overall
Quality of Life

10. Guidelines
for Indians
Data from India shows increase in
• Type 2 Diabetes
• Metabolic Syndrome
• Hypertension
• Coronary Heart Disease
Guidelines from Consensus Group
for Adults
30 min
Moderate Intensity
Aerobics
15 min
Work Related
Activity
15 min
Muscle Strengthening
Exercises 60 min
Physical
Activity
or Sports
for Children
And other Recommended Exercises
and Activities for the Pregnant Women,
the Elderly & Persons suffering
from Obesity, T2DM and CHD

11. Conclusion
Stay Healthy to Perform Better
ExerciseBecause it’s Rewarding & Worthwhile

12. Bibliography
Health
& Life
- By B.K.S. Iyengar
 www.researchgate.net
 www.slideshare.net
 www.betterhealth.vic.gov.au