While cardio plays an important role in weight loss, this should be combined with proper diet if the long-term benefits are still to be achieved and maintained

1. While cardio plays an importantrole in weightloss,this should be combined with proper dietifthe long-term benefits
are still to be achieved and maintained.In fact the rightdiet is a key factor while trying to cut weight and improve your
overall health.However, when it is combined with the rightcardio exercises for weightloss as well as weighttraining
programs,the combination will bear more fruits.So what is the bestcardio for weightloss?
This will depend on your physical capabilities,personal preferences and limitations.If you are the type that loves
jogging,you should go for a job. If walking is your thing,then you should walk.Whether it is playing basketball or a
combination ofdifferentactivities, you will need to choose an activity that is suited to your need. The key thing here is
to ensure that you selectan activity that you enjoy daily and ensure that you are consistentwith it. You can expect to
lose around 1 or 2 pounds every week.If you stick with this number in the long-term,you will definitively see success.
Here are some other cardio activities that are worth considering.

2. This could be through indoor track, treadmill or even outside.One research concluded thatoverweightwomen who
engaged in speed-interval walking workouts thatlasted for 45 minutes for each session com bined with weighttraining
toning workouts for 4 times in a week were able to lose 23 pounds within a period of16 weeks.You can walk in the
evening and explore the new areas in your neighborhood so as to keep the walk interesting and fun.
This is an exercise that we all understand.All you will need to do is to jog at your desired speed.Also ensure thatyou
have the right footwear so that you do not get blisters.
This is a key exercise for toning the legs on top of burning calories.As you exercise on a stationary bike,it is
importantto ensure thatthe machine has been setin enough resistance.This will help you to avoid peddling yourself
off from the bike and if necessary,you can sprint.

3. You can start by setting the machine in a comfortable level and ensure thatyou continue in your own pace to ensure
that you work out hard enough in a way that enables you to burn the right calories.Engaging in some shorthigh
intensityintervals for a period of 30 to 60 seconds will work very well and the exercise will enable you to sweatmuch.
Ensure that you have 3 to 5 minutes ofcooling down.
You can choose to shootbaskets on your own or you engage in a game with friends.Ensure thatyou remain
constantlyon the move, running to the court ends while using both baskets.For the bestcardio to lose weight,
contact Muscle Prodigy.