Chiropractic practitioners firmly believe that disorders of the spine may affect the common health of an individual as it obstructs the body's function. Over many years, chiropractic treatments have the record of being one of the most excellent of treatments.

1. Denver Chiropractic, Denver Back Pain – Mountain View
Author : Jim Knight
Chiropractors Methods For Aligning Your Spine
When medicines can’t help patients with their chronic back problems,
chiropractic methods provide them the much needed respite. Chiropractic is
a branch of healthcare that specializes in diagnosis, cure and prevention of
mechanical problems in the muscular-skeletal structure of the human body,
with special emphasis on the spine. This treatment is imparted through
many techniques such as massage, exercise, acupuncture and food
supplements.
Chiropractic practitioners firmly believe that disorders of the spine may
affect the common health of an individual as it obstructs the body's
function. Over many years, chiropractic treatments have the record of
being one of the most excellent of treatments. It has obtained acceptance
between medical circuits and healthcare institutes in the US.
Chiropractors apply chiropractic adjustment to align the spine. This is one
of the most common treatments used in this field. According to a recent
study, almost 90% cases that come to chiropractors, are cured through this
method.
What is Chiropractic Adjustment?
Chiropractors align the spine through a spinal adjustment where a three-
joint complex is taken above the normal range of movements, taking
special care that the spine is not dislocated or damaged. A sudden jolt is
used and attempts are made to increase the spine’s range of motion.
It can cause a release which is audible. different methods are applied for
aligning the spine such as massage, manipulation, stimulation,

2. mobilization, etc. Once the spine is unlocked from its incorrect position it
can easily realign itself. However, various sessions are needed before the
spine sets absolutely.
What Techniques are Applied?
Since every situation is unique, chiropractors learn several aligning
techniques. The weight, height and muscle structure of the chiropractor
and the patient decide which approach or technique will be essential. Most
competent techniques are the one that will align the spine without
application of too much pressure. The chiropractors are trained how to
contain pressure with respect to the patient's height, weight, etc.
Aligning your Spine the Chiropractic Way
This process of spine alignment is painless. Gentle pressure is applied with
minimal force. Patients hardly complain about any kind of uneasiness. The
popping sounds from your body don't mean something has broken within.
These pops are produced due to small pockets of gas. They are equivalent
to the cracking of knuckles.
Patients who don’t loosen themselves or stay stiff during the therapy
sometimes think some sorts of discomfort. For this reason, all chiropractic
practitioners advice their patients to stay relaxed and calm during the
whole treatment. Several first-time patients stay stiff and prevent the
adjustment; with several sessions they tend to loosen up their body. With
chiropractors who are licensed and trained to practice, one must not worry
about damages. With several alignment treatments, the popping sounds
will vanish and your spine will experience normal levels of flexibility.
Chiropractic methods for alignment can be used for:
• Stiffness and pain in the shoulders, neck, arms, back, chest, hands,
hips, abdomen, feet,legs.
• Nerve disorders.
• Headaches.
• Arthritis
• Trauma and injuries in the body like whiplash.
• Sports injuries like tennis elbow, sprained joints, muscles and
ligaments, etc.
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3. R.I.C.E method for sports injury treatment
Understanding the practical and theoretical applications of the R.I.C.E
method for treatment of sports injuries is important for those who engage
themselves in regular sporting activities as well as for those who enjoy
adventure sports such as river rafting, rock-climbing, rappelling, etc. To
fully realize the significance of this method, we have to look at its
components individually. R.I.C.E stands for rest, ice, compression, and
elevation, all of which are combined to provide the best effect.
The R.I.C.E method for sports injury treatment is
one of the most important forms of first aid which
must be given to anyone who is suffering from an
injury incurred while participating in some kind of
game or while jogging, or even while dancing or
working out in the gym. R.I.C.E aims to stabilize
the joints as well as regulate the blood flow, and
stops or prevents swelling of the affected area.
Rest: In cases of injuries it is important that the damaged parts of the
body should not be subjected to any kind of movement that may worsen
the injury. prompt rest helps in preventing the injured tendons, muscles or
ligaments from undergoing any unneeded . When the injured parts get the
much needed rest, healing takes place faster.
Ice: Ice or cold pack provides relief to the injured areas and also helps in
preventing or at least reducing the swelling. If an ice pack is unavailable,
ice wrapped in a napkin or even packs of frozen vegetables work totally
fine. On the other hand, there is one warning while using an ice pack. It is
that an ice pack should be applied for not more than 20 or 25 minutes. If
cold packs are kept on the skin for a longer of time, it may skin damage.
The application of an ice pack is to use it over the injury for 20 minutes
and take it off. It may be re-applied after another 15 or 20 minutes.
Compression: Compression helps in stabilizing the joints and minimizing
the swelling. Compression must be done through an elastic bandage
secured firmly around the area. However, it is that the bandage fits firmly;
it should not be tight as it could exacerbate the injury. If the bandage
causes throbbing after it is wrapped, it indicates that it has been secured
tightly and needs to be re-wrapped a little loosely.
Elevation: Elevating the injured area helps in reducing the swelling.

4. Elevate the injured area above the heart level as it reduces the flow of
blood and prevents swelling. In of an injury on the lower extremities of the
body such as the ankle, placing 2 or 3 pillows under it will prevent further
inflammation.
The R.I.C.E method is an effective therapy for sports and other minor
injuries. This must be administered for a couple of days till the injured area
has stabilized. During this time putting any weight on the injured portions
must be strictly avoided. If the pain and swelling fail to subside, the injury
may be much more severe than it seems to be and it is to seek a doctor’s
advice.
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