http://nelsongy.com Breakfast is usually the first thing sacrificed during a rushed morning. However, you are setting yourself up for failure if your first meal of the day only consists of coffee. Breakfast ignites your metabolism for the day. It’s going to energize you to be on the top of your game, wherever you are rushing to, all while keeping your waistline slim and trim.

1. 5 Simple Healthy Breakfast
Recipes
How to Chow Down, Stay Lean & Energize Your Day
Coach Jimmy Hays Nelson
http://nelsongy.com

2. You have probably heard your whole life that
„Breakfast is the Healthiest Meal of the Day‟
but…
You have also come to realize that morning is
the busiest part of your life! There are lots of
things that can contribute to rushing through
your mornings

3. „Skip Breakfast‟ Plan Working?
Breakfast is usually the first thing sacrificed
during a rushed morning.
Most people do not eat breakfast because they
think they don’t have time or they think they will
lose weight by cutting morning calories

4. „Skip Breakfast‟ Plan Working?
You are setting yourself up for failure if your first meal of
the day only consists of coffee
Breakfast ignites your metabolism for the day.
Breakfast energizes you to be on the top of your game,
wherever you are rushing to, all while keeping your
waistline slim and trim.

5. 5 Simple Healthy Breakfast Recipes
Use them this week to get in the habit of starting
your day the right way!
To make this list, the recipes had to meet this
criteria:
They are Healthy
They are Simple
They Taste Awesome!

6. Coach Jimmy‟s Sweet Potato Protein
Pancake Recipe
1 cup of baked sweet potatoes
1 scoop of high quality whey protein powder
6-8 egg whites
Stevia (it’s more concentrated than other
sweeteners, so use sparingly…as in a few
DROPS!)
1 tbsp coconut oil
Calories: 514 | Protein: 52 g | Carbs: 45 g | Fiber: 5 g | Fat: 14 g

7. Coach Jimmy‟s Sweet Potato Protein
Preparation
Combine sweet potatoes, whey protein, egg whites and stevia into
blender and mix until you have a thick batter for your pancake.
Heat a non-stick skillet coated with non-stick cooking spray
over medium heat
Add batter, cover pan, and cook on medium heat for 3-5 minutes till
fluffy.
Gently flip pancake, recover, and allow to continue cooking 3-5
minutes until pancake has solid fluffy consistency.
Remove from pan, place on large plate, and top with Coconut Oil.

8. Wrap and Roll – from the Les Mills Pump
Nutrition Guide
1 6-inch whole wheat tortilla
4 egg whites, scrambled
2 ready-made turkey sausage links, cooked & chopped
2 tbsp tomato salsa
Tabasco (optional)
Preparation: Layer whole wheat tortilla with egg whites and
sausage. Top with salsa and Tabasco to taste. Roll Up.
Calories 281 | Protein 33g | Carbs 33g | Fiber 2 g | Fat 5g

9. Mozzarella, Spinach, and Tomato Omelet
from the ChaLEAN Extreme Nutrition Guide
3 egg whites whisked with 1 tbsp water
1 cup fresh spinach leaves
1 cup diced plum tomatoes
¼ cup part-skim shredded mozzarella cheese
½ of a whole wheat English muffin, toasted

10. Mozzarella, Spinach, and Tomato Omelet
from the ChaLEAN Extreme Nutrition Guide
Preparation: heat a non-stick skillet coated with non-stick
cooking spray over medium heat. Add the whisked eggs and
allow to cook for about 2 to 3 minutes. Then add in
spinach, tomatoes, cheese, and fold over into an omelet.
Allow to cook for 2 to 3 additional minutes. Serve with toasted
English muffin half.
Calories 290 | Protein 26g | Carbs 22g | Fiber 4g | Fat 12 g

11. Coco-Loco Shake from the INSANITY the
ASYLUM Nutrition Plan
1 scoop chocolate Shakeology
1 cup unsweetened coconut milk
½ banana
1 tbsp all natural nut butter
Ice
Preparation: Mix all in blender until creamy smooth
consistency.
Calories 320 | Protein 22g | Carbs 37g | Fiber 9g | Fat 14g

12. Warm Cereal Bowl from the INSANITY
Elite Nutrition Guide
¾ cup whole-grain Cream of Wheat® cereal, cooked
2 tbsp raisins
1 tbsp slivered almonds, toasted
¼ cup skim, almond, rice, or coconut milk
1 scoop whey protein powder
Preparation: Combine ingredients in bowl, heat
Calories 314 | Protein 25g | Carbs 40g | Fiber 3.5g | Fat 6g

13. SUPER SIMPLE, SUPER
FAST, SUPER TASTY
Copy these recipes
Post them on your refrigerator
Look at the list before you go to bed, decide
which one you want to make in the morning, so
you can hit the ground with a plan already in
place.

14. Want to Take the Guess Work Out of Healthy
Eating ?
Grab My Free No-Brainer Food Guide
It‟s My “Secret” 100 LBS Weight Loss Weapon
http://www.nelsongy.com/free-nobrainer-food-guide

15. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed „former fat guy‟. In his mid 20’s he was an
overweight college dropout, who found himself living
back at home with his parents. Knowing something had
to change, he took action.
Through his transformation journey he lost 100
pounds, started his own business, was featured in
the Shaun T workout series INSANITY, and has been
seen multiple times on QVC with his buddy Tony
Horton promoting P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com