http://www.nelsongy.com Shaun T’s INSANITY® Workout DVD Series warns that you’d better be prepared to DIG DEEP.But what exactly does it mean to DIG DEEPER? http://www.nelsongy.com/how-to-insanity-dig-deeper

1. Coach Jimmy Hays Nelson
http://nelsongy.com

2. If you own a television then you are probably
familiar with the #1 ranked infomercial in the
country: Shaun T’s INSANITY® Workout DVD
Series.
It claims that it “might be the hardest workout
program ever put on DVD”. It also warns that
you’d better be prepared to DIG DEEP.
Cute phrase, but what exactly does it mean to DIG
DEEPER?

3. As a cast member in three of the INSANITY
workouts (Core Cardio & Balance, Max Recovery,
& Max Interval Circuit), I’m constantly asked
what it is like to train with Shaun T.
The concept of DIGGING DEEPER was new to me
when I met him. Heck, I thought I was a pretty fit
bad ass the day I went in for my INSANITY
audition.
I completed multiple rounds of P90X…how hard
could this program be?

4. Let’s just say within 5 minutes of the warm up, the
panic button in my brain was going off!!
Every muscle in my body was screaming ‘QUIT!!!!’
My hands and feet were tingling.
I was done before I ever got
started.

5. I remember one specific moment: I was struggling
through a particular move when I could ‘feel’ Shaun
near me.
Next thing I knew, he was four inches from my face,
doing the move with me and telling me to DIG
DEEP.
“You will not quit. You can do this. You have to dig
deep. Your mind has to go beyond this temporary
pain! You can do more than you think you can, so
stop thinking!”

6. AMAZINGLY, HE WAS RIGHT
Last weekend, I had the privilege of seeing Shaun T
in Dallas for a Beachbody Coach Super Saturday
event. After an amazing workout from his new
program, INSANITY:
The Asylum, I had a
chance to interview
Shaun on stage.

7. My first question was on the root of his phrase
DIG DEEPER.
I was curious about when this concept became his
mantra. Was there something in his past or in his
previous training that led him to be able to go
beyond the temporary physical discomfort, and
get in this mental zone?
His answer was surprisingly deeper than I
expected.

8. He went through a very traumatic event as a child
that required him to live with a rather haunting
secret (He did not go into specifics). Going
through and overcoming that experience played a
huge role in his athletic career later.
When he was tired and wanted to give up, his mind
would go back to that moment as a child. He told
himself that if I survived that pain and trauma as a
child, no temporary physical exertion compared to
that.

9. He chose to DIG DEEPER in his mind and tap into the
same strength/resolve he had in his youth.
Is there something in your life that is a painful
memory that you still carry around with you?
Perhaps it was a death, abuse, hurtful words that still
weigh on your spirit.
What if you could take an event used to break you
down, and use it as the pivotal moment that launches
you to new amazing heights?

10. Maybe the only thing standing between you and
your goals is someone next to you, going
through your pain with you saying
“You will not quit. You can do this. You have to
dig deep. Your mind has to go beyond this
temporary pain! You can do more than you
think you can, so stop thinking!”

11. I WOULD LOVE TO BE THAT PERSON FOR YOU.
I would love to be your personal cheerleader to
speak life and encouragement into you, and watch
you achieve more than you ever dreamed possible.
In This Thing Together! – Coach Jimmy

12. Jimmy Hays Nelson Beachbody Coach is a self-
proclaimed ‘former fat guy’. In his mid 20’s he was an
overweight college dropout, who found himself living back
at home with his parents. Knowing something had to
change, he took action.
Through his transformation journey he lost 100 pounds,
started his own business, was featured in the Shaun T
workout series INSANITY, and has been seen multiple
times on QVC with his buddy Tony Horton promoting
P90X.
He founded NELSONGY FITNESS with his wife
Kelly to reach out to give hope and support to those that
are dissatisfied with their current situation. Whether you
are lacking physically, emotionally, financially, or
nutritionally we are here to help you see REAL
RESULTS!
http://nelsongy.com