2. WHAT WAS MY SMART GOAL?
S - (specific) I will go to an exercise class Monday through Thursday each week, whether it be
Zumba, Boot camp, or Yoga.
M - (measurable) The classes last between 45 minutes and an hour, timing my daily exercise will not be
an issue.
A - (attainable) This goal is attainable because I can go with friends and the exercise is taught by an
instructor who motivates me.
R - (realistic) This goal is realistic because it is not difficult to work out since the instructor is telling you
what to do, and does not ask for too much of my time.
T -(timely) This goal is can be accomplished in a timely manner because there are various kinds of
exercize offered at many times of the day through the entire semester.
3. Along with my
SMART goal I also
strived to eat
healthier
I followed my 5 day
diet and felt better
just by eating
healthier
4. WHY I CHOSE THIS GOAL
I chose this goal because I
enjoyed going to the classes
anyways and setting the goal
helped me keep motivated to go
I most often went to boot camp, it
was a hard work out but very
much worth it!
Zumba is one of my
favorites, although sometimes it
was hard to get a spot
Yoga is always relaxing and also
helped manage my stress
5. Overall I felt healthier
when I spent an hour a
day exercising
The days that I could not
attend a class I would
work out on my own to
keep up with my goal
Although I did not see any
drastic changes in my
weight I feel
stronger, have a better
self image, and feel
happier!
6. I plan to continue to exercise daily
I also plan to continue a healthy diet
I also plan to set more goals for
myself and to challenge myself to
reach them!
