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Finding balance
- 1. Finding Balance, Harmony, and Passion “Passion is the genesis of genius.” ― Galileo Galilei Fear is the passion of slaves. Patrick Henry 1788 “It's hard to beat a person who never gives up.” Babe Ruth
- 2. Happiness •Experience •Accomplishment •Sensual Pleasure •Material Possessions •Physical Appearance •Financial Success •Solitude Successful •Self Development •Achievement •Recognition •Material Possessions •Popularity •Personal Freedom •Creativity Highest Values - Inspired Lowest Values - Motivation Highest Values Support = Challenges
- 3. Inspiration a force from within Motivation minimize physical pain and maximize pleasure Highest Values Support = Challenges Values/Priorities: •spend $ •spend Time •Fill your space •Passionate about •Disciplined about •Most organized •Energizes You •Visualize the Most “..Victims of your History not masters of your destiny” Dr John Demartini
- 4. The Universe Will Balance Out of Balance Won’t Last Highest Values Support = Challenges “She/He is Perfect” “This Job is Perfect” Arnold Works Out All the Time
- 5. 1.Write Down 75 benefits of: (being over weight, relationship problems, Disease, etc…) 2.Write Down 75 negatives of : (being over weight, relationship problems, Disease, etc…) Benefit of Drug Addiction: •Acceptance •Immediate Satisfaction •Not a lot Expected •Decreased Failure Potential Negatives of Drug Addiction: •Prejudice •Negative Attention •Illness •Lack of Freedom Accept the Reality to Change Disease, Poverty, Relationships, etc..
- 6. What Keeps you in a Crisis? You Get Rewarded Learned Helplessness •It’s not my Fault •It’s Genetic •It’s a Disease •It Runs in my Family •This is what Happens •It’s the economy •We stay together for the kids •He/she never listens •He/she doesn’t Care The Results of this is Self Talk is Your Story What You Want What You Fear Most The Dance of Decision
- 7. Things out of Control •Romance •Finances •Health •Spiritual •Business/Career •Recreation •Physical Environment •Personal Growth 1. You Have a Choice 2. You have the Power to make a decision
- 8. Choice Bold Decision or Hold on to What You Have •Do I stay in this relationship? •Do I stay in this career? •Do I invest in this project/home/etc…? •Do I take that vacation? What You Fear Most What You Fear Most What You Fear Most What You Want What You Want The Dance of Decision What will it Cost you? 5 years 10 years Highest Values Support = Challenges
- 9. Disease is a belief system 30 YO woman with history of Hep C Abdominal Pain brought on by stress
- 10. 5 Steps to Change Your Story Tony Robbins 1. See it as it is (no better /no worse) Business , love, Financial, Health, Disease, etc… 2. Get to the Real Truth and Deal With it. Ex: Vinyl Records – 8 tracks – cd’s 55 yo patient printing industry as a carver Hit by a car 3. Get a Vision and Get Strong Vision for Life/Relationships/Career/Job/ Unlimited Possibilities
- 11. 4. Get a Role Model – Find out who has done what you want to do Model Your self: • What crisis have you overcome in the past? • What was the toughest time (Physical, financial, Relationships) in your life? • What pulled you through? • What was your life really like before the crisis? • How is your life better from that crisis? 5 Steps to Change Your Story Tony Robbins 5. Give More than you receive (in everything, love, business, etc) •How do you react at the beginning or end of a relationship?
- 12. Unconscious Mind Gets the Job Done 88% of the mind Goal Getter Handles All functions Is Programmable Never Forgets Conscious Mind •Sets Goals •12% of the mind •Is Here and Now •No Long term memory Mind Control
- 13. Change Your State Takes a Heart Beat •Change your body posture •Change your breathing •Voice Tone •Language Embody the incantations , you use your body and your voice with enough intensity and repetitions so it sticks in your mind. Don’t hope to be in a good state DEMAND it body posture Certain / Uncertain Slight change 1 mm what great changes Abundance” Gods wealth is circulating in my life and flows to me in avalanches of abundance, all of my needs desires and goals are met instantly by infinite intelligence. For I am one with God and God is everything” Now imagine the abundance in your life and feel grateful, and the feelings that the abundance gives
- 14. Eliminate a Scarcity Mindset Replace with an Abundance Mindset •Write a list of 100 things you have to Do, Be, or Become •Then put a 1,5,or 10 year goal next to each item •Pick the top 5 of each 1yr,5yr,10yr goals •Build a vision board with those goals on it 100 Do, Be, or Become 1.Collect $100,000.00 per month 2.Have a #1 T.V. show world wide 3.________________________ 4.________________________ 5.________________________ * 100. ________________________
- 15. “I had a grapefruit sized ovarian cyst while pregnant with Eli. MDs wanted me to terminate but Dr Bergman’s treatment allowed for Eli to be born! Eli is happy and healthy now. I am blessed to have Dr Bergman and staff in my life.” -Suzy
- 16. The Power of I Am to change Chemicals Feelings and emotions are from our experiences Canadian psychologist Donald Hebb’s, “neurons that fire together wire together.” •Fragile •Irritated •Guarded •depressed •Helpless •Alienated •Insecure •Despair •Apathetic •Distracted •Jealous •Indifferent •Irritable •Aggravated •Heartbroken •Trusting •Proud •Safe • amazed • exuberant • tickled •Enlivened •Secure • animated • radiant •Rejuvenated •Absorbed • aroused •Thrilled • comfortable I Am….
- 17. 3 Keys to Goal Achievement (Taking Charge of the Changes) 1.Vision: • What you truly want •you must be inspired •Not giving up something •Need passion with what you want •Compelling 2. Reasons : •The “why” behind your goal •What will it cost you if you don’t achieve this goal? •What Will you gain when you do achieve this goal? 3. Review and Feel it every day •Vision Board •Change your identity •You become with your definition of yourself, “There are No unrealistic Goals just unrealistic Time Lines” Brian Tracy
- 19. Travel
- 20. Wisdom
- 21. Your Perception of your Partner will Equal the Reality Treat your Partner as if they were the ultimate Friend, Lover, Partner, for 90 days, you will either have a great relationship or a new partner People are either: Visual = Show me Kinesthetic = Touch me Auditory = Talk to me “Non-Violent Communication” Dr. Marshal Rosenberg “The 5 different Languages of Love” Dr Gary Chapman
- 22. 57 yo male with ALS for 17 years, quadriplegic for 4 years , neck & shoulder pain for 4 months 8 weeks into care can move his legs in extension and has increased motion of both arms
- 23. Proper nerve supply – Get Checked for Subluxation Regular Exercise (Daily) Proper Nutrition (B-3, Vit C) Sufficient Rest (Every night) Prayer and Meditation Keys to Restore & maintain health
- 24. www.owners-guide.com Free 7 day Trial Free access if You Are a Bergman Family Chiropractic Patient VIDEOS Handouts Private Facebook Power Points
- 25. www.youtube.com Johnbchiro (subject here) Reverse Arthritis Eliminate High Blood Pressure Diabetes Reverse Cancer Correct Fibromyalgia Headaches solution Sciatica Low back pain Irritable Bowel Syndrome Infertility and dysfunction RLS Restless leg Syndrome Neuropathy Be part of the Health Renaissance
- 26. Take Action Today Disease Risk Assessment is $275.00 5 Step Disease Risk Assessment!! •Disease Proof your Body •Get Your Vitality Back •Feel Young Again •Reduce or Eliminate Your Dependency on Rx Only $99