Did you know that we are built to live to 120? Did you know we are built to be sexually active til the day we die? Learn the natural ways to fight erectile disfunction, bladder insufficiency and other embarassing conditions so many mature people have today.

1. Healthy Sex Secrets
How Your Body Works

2. national average for sex drives?
It’s about how happy the person next to you is in bed
NSSHB, 2010, National Survey of Sexual Health and Behaviors
www.kinseyinstitute.org
How often do you sleep together? How often do you have sex?
Alvy (Woody): Hardy ever: maybe 3 times a week
Annie Hall: Constantly : I’d say 3 times a week

3. Percentage of Women Reporting Frequency of Vaginal Sex, N=2393
Age Group
Single
18-
24
25-
29
30-39
40-
49
50-
59
60-
69
70+
Not in past year 50.8 43.0 72.3 71.1 85.4 84.5 100.0
A few times per year to monthly 16.4 21.5 10.7 16.9 5.4 6.5 0.0
A few times per month to weekly 19.7 24.1 12.5 9.9 7.0 6.5 0.0
2-3 times per week 8.2 1.3 4.5 2.1 2.2 2.6 0.0
4 or more times per week 4.9 10.1 0.0 0.0 0.0 0.0 0.0
Partnered
Not in past year 12.9 10.6 14.8 20.6 21.1 14.8 30.8
A few times per year to monthly 16.1 11.7 13.6 13.7 18.3 11.1 15.4
A few times per month to weekly 31.2 36.2 43.2 24.5 36.6 48.1 23.1
2-3 times per week 32.3 28.7 18.2 31.4 18.3 18.5 7.7
4 or more times per week 7.5 12.8 10.2 9.8 5.6 7.4 23.1
Married
Not in past year 11.8 3.5 6.5 8.1 22.0 37.9 53.5
A few times per year to monthly 14.7 11.6 16.3 21.7 23.7 20.0 25.4
A few times per month to weekly 14.7 47.7 50.2 46.6 36.2 35.9 18.3
2-3 times per week 35.3 35.2 21.9 20.8 16.9 6.2 1.4
4 or more times per week 23.5 2.0 5.1 2.7 1.1 0.0 1.4

4. Percentage of Men Reporting Frequency of Vaginal Sex, N=2396
Age Group
Single
18-
24
25-
29
30-
39
40-49
50-
59
60-
69
70+
Not in past year 56.9 46.6 39.6 48.9 67.7 86.4 81.6
A few times per year to monthly 13.9 21.9 24.2 18.4 14.9 8.6 5.3
A few times per month to weekly 19.0 27.1 23.1 22.4 11.6 3.7 13.2
2-3 times per week 8.0 4.1 1.7 8.0 5.3 1.2 0.0
4 or more times per week 2.2 0.0 5.5 2.3 0.5 0.0 0.0
Partnered
18-
24
25-
29
30-
39
40-49
50-
59
60-
69
70+
Not in past year 26.0 20.8 15.6 29.9 34.1 27.3 26.3
A few times per year to monthly 8.0 10.4 6.5 9.2 10.6 11.4 10.5
A few times per month to weekly 30.0 36.4 32.5 24.1 31.8 20.5 63.2
2-3 times per week 26.0 27.1 39.0 25.3 18.8 38.6 0.0
4 or more times per week 10.0 6.3 6.5 11.5 4.7 2.3 0.0
Married
18-
24
25-
29
30-
39
40-49
50-
59
60-
69
70+
Not in past year 4.2 1.6 4.5 9.1 20.6 33.9 54.2
A few times per year to monthly 12.5 9.3 15.6 16.2 25.0 21.2 24.2
A few times per month to weekly 16.7 46.3 47.3 51.0 38.3 35.4 15.0
2-3 times per week 45.8 37.1 26.8 19.9 15.0 9.5 5.8
4 or more times per week 20.8 5.9 5.8 3.7 1.1 0.0 0.8

5. Causes of Low Sex Drive in
Men/Women
hypoactive sexual desire disorder
(HSDD)
•Poor diet
•Lack of exercise
•Sleep loss and fatigue
•Excessive alcohol
•Stress
•Prescription medications
•Depression
•Menopause and effects of low estrogen
•Anti-hormone therapies to treat cancer
•Low thyroid function
•Body image issues
•Sexual performance anxiety
•Lack of interest/attraction in partner
•History of sexual assault
Irwin Goldstein, MD, director of
sexual medicine at San Diego’s
Alvarado Hospital and editor in
chief of The Journal of Sexual
Medicine
"Many, many men -- about one
in five --have such low sexual
desire they’d rather do almost
anything else than have sex.".
20% of Men have (HSDD)
20% of Women have (HSDD)

6. Drugs that Kill the Sex Drive
1. Contraceptives. synthetic estrogens and progesterone's,
decrease testosterone
2. Antihistamines. can cross the blood-brain barrier and
effect libido and sex drive.
3. NSAIDs. decreased libido is a very common side effect and
cause GI issues, including ulcerations.
4. Antidepressants. half of women experience lowered libido.
5. Panic and Anxiety Drugs. such as Xanax and Valium, are
also notorious for decreasing female libido and arousal
6. Blood pressure meds, Duhh
7. Cholesterol Drugs. Cholesterol is the precursor to
testosterone
8. Anti-acids . Decrease minerals and protein

7. Largest Sex Organ
PNS = Rest Digest Repair = Point = Arousal
SNS = Fight or Flight = Shoot = Climax

8. Autonomic Nervous system
Arousal & Climax
PNS (Rest Digest Repair) = (POINT) (Arousal)
location: Cranial sacral
Function : Stimulates immune system, repairs
tissue
Increases: blood supply to gut, and all repair
mechanisms
SNS (Fight or Flight) = (SHOOT)(Climax)
Location : Thoracic and lumbar
Function: Keeps you alive under stress,
increases Heart rate, blood pressure, blood
sugar, LDL cholesterol, stress hormones
Decreases: blood supply to the gut, immune
system function

9. Hugging to Stimulate the PNS
Press down and in to take
pressure off of the sacrum

10. Kissing to Stimulate the PNS

11. Prostate Massage,
“G” Spot Location
and Vital Importance of a
Healthy Lumbar and Sacrum
“G” Spot location

12. Male and Female Kegels
•Better urine control
•Control premature
ejaculation
•Increase sensation
•Improve control
•Stimulate Blood flow
•Improved erections
•Makes Multiple orgasms
Possible
Kegel frequency
Hold for 5 sec. 10 times
Do this 5 sets a day
For Men Allows control of PONR or
Orgasm without ejaculation
For Women this is Vital
The
W
OW
Factor

13. Doug 46 yo with ED
Tried Everything
Within 2 weeks normal function
“How come people don’t
know about you guys”

14. “Men from Mars and women from Venus” John Gray
3 Types of sex:
1. Fast Food
2. Home Cooking
3. Gourmet
Break Down the Barriers

15. “Nipples are not Radio Dials” Jaiya
www.SexIsYou.co
m
Look for stimulation of the PSN
Lift / Deep/Light/Soft

16. Clitoral Stimulus

17. Pillow
Assisted
“G” spot
Stimulus

18.  Vitamin E
 vitamin D
 Selenium.
 Increased omega-3 oils
 reduced omega-6 oils
 Sunlight
 Freshly Ground Flaxseeds- two ounces every other
day
 Daily Vegetable Juice - including one small tomato
 Cut out sugar

19. Burgers
Sausage
Processed Meats
Rancid Oils
Prostate Killers

20. Other Vital Exercises Vital to Performance

21. Move Twist Bounce
•Moves Lymph
•Stimulates Bone
Growth
•Charges up the
Brain
•Decreases
Fatigue

22. Great Books

23. Vital aspects for
Healthy Romance
1.Healthy Body
2.Trust
3.Communication
4.Chemistry
5.Touch
6.Passion
7.Romance
Connection + Trust = Passion Potential
Sex = Romance
Romance = Sex
“The Happier your Partner the
Happier you will be” Dr. Bergman

24. Your Perception of your Partner will
Equal the Reality
Treat your Partner
as if they were the
ultimate Friend,
Lover, Partner, for
90 days, you will
either have a great
relationship or a
new partner
People are either:
Visual = Show me
Kinesthetic = Touch me
Auditory = Talk to me
“Non-Violent Communication” Dr. Marshal Rosenberg
“The 5 different Languages of Love” Dr Gary Chapman

25. •Dark Chocolate
•Coffee
•Ginkgo biloba
•Ginseng
•Maca root
•Muria puama
•Yohimbe = ed
•Tribulus terrestis = raises testosterone
Helpful Foods and
Herbs

26. Burt 55 yo Ed,
depression, anxiety

27. Aphrodisiac Foods

28. Proper nerve supply –
Get Checked for Subluxation
Regular Exercise
Proper Nutrition
Sufficient Rest
Prayer and Meditation

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30. www.youtube.com
Johnbchiro (subject here)
Reverse Arthritis
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Headaches solution
Sciatica Low back pain
Irritable Bowel Syndrome
Infertility and dysfunction
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31. TheThe
ChiropractiChiropracti
cc
AdjustmentAdjustment

32. Drugs that are known to cause epigenetic
changes include :
•statin cholesterol-lowering drugs,
•antidepressants,
•beta blockers
•Diuretics
• tamoxifen
•methotrexate,
•anti-inflammatories
•even anesthetics,
•oral contraceptives
• antibiotics.
Permanent changes in the epigenome
Researchers are most concerned that drugs may produce
defects in subsequent generations. They speculate that the
current diabesity epidemic may be hastened by drugs.
[Metabolism Clinical and Experimental 57: (2008) S16–S23]
Epigenetics
genes can be turned on (expressed) or
turned off (silenced)

33. Epigenetics
genes can be turned on (expressed) or
turned off (silenced)
…FDA-approved pharmaceutical drugs can
cause persistent epigenetic changes.
…pharmaceuticals may be involved in the
etiology of heart disease, cancer, nerve
and mental disorders, obesity, diabetes,
leukemia, bipolar disorder,
schizophrenia, infertility, and sexual
dysfunction.
…"consequences for modern medicine are
profound, since it would imply that our
current understanding of pharmacology is
an oversimplification."
[Metabolism Clinical and Experimental 57: (2008)
S16–S23]