A fitness trainer or functional therapists guide to collecting the information and assigning the skills to a client prior to writing a programme. These are the fitness trainer course notes, to the blog with voiceover.

1. FASTER Guides
The matrix to building a workout!

2. Building a Hierarchy of needs
Client
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3. Building a Hierarchy of needs
Client
Goals History Current
Copyright FASTER Health and Fitness Limited Inc 2013

4. Building a Hierarchy of needs
Client
Goals History Current
Movement
Skill Physical Injury Injury Conditioning Natural Skill Psychology
Experience
Copyright FASTER Health and Fitness Limited Inc 2013

5. Building a Hierarchy of needs
Client
Goals History Current
Movement
Skill Physical Injury Injury Conditioning Natural Skill Psychology
Experience
History
Matching - Current work
Lifetime activity Pain - - coaching
Positioning Energy systems Previous current natural ability Natural Skill
Specific Diagnosed - training
Pace nutrition diagnosed ADL Finding 10
Experience Not Diagnosed Style of
HMAC requirements
motivation
Copyright FASTER Health and Fitness Limited Inc 2013

6. Building a Hierarchy of needs
Client
Goals History Current
Movement
Skill Physical Injury Injury Conditioning Natural Skill Psychology
Experience
History
Matching - Current work
Lifetime activity Pain - - coaching
Positioning Energy systems Previous current natural ability Natural Skill
Specific Diagnosed - training
Pace nutrition diagnosed ADL Finding 10
Experience Not Diagnosed Style of
HMAC requirements
motivation
Analysis Assessment Q&A Q&A Q&A Coaching Assessments Q&A
Copyright FASTER Health and Fitness Limited Inc 2013

7. Find out how to do this...
...for every client, whatever their goal!
www.fasterglobal.com
Check out the blog to find out more about this slide show,
including more to read and listen to the voiceover!
Copyright FASTER Health and Fitness Limited Inc 2013