1. Endurance Cycling Seminar

2. Part 1: Planning

4. Part 2: The Team

7. The Crew … Key Functions

9. Must have upbeat “can do” attitude!

11. Sleep In a Mixed up World Sleep doesn’t just happen You have to plan for it!

14. Crew Packing + = Space is limited — take the minimalist approach

15. Vehicle Set Up

16. Vehicle Set Up

17. Vehicle Set Up: Relay Team

18. Vehicle Set Up and Breakdown Pre-Race Post-Race Have a plan regarding what will happen with gear, equipment, remaining food, etc. at the finish. Also, RAAM recycles! So, save your energy bar wrappers, tires and tubes for the finish. Not racing RAAM, check with the event to see if they offer a similar program. Pre-Race

19. Part 3: The Race

27. Failure to Follow the Rules Can Get you More than a Penalty

28. Caravanning

29. Hand Offs

33. Sample Route Book Pages

35. How to Eat an Elephant +

39. Sample Feed Sheet

40. When you get tired of a liquid diet…

46. And This Really Hurts!

49. Team Exchanges

50. Some Choices May Get You More Than a Penalty…

51. U-Turn Sequence #1

52. U-Turn Sequence #2

53. U-Turn Sequence #3

54. Leap Frog Support

56. Problem Solving

57. Problem Solving

58. Anticipate problem situations Don’t let small things become big problems!

60. You have just had the experience of a lifetime!