How To Create Sustainable Behaviour Change
- 4. 6
5
EXERCISE
SESSIONS 4 YOU’RE PROBABLY
PER WEEK
STARTING FROM A LOW BASE
3
2
1
TIME
- 5. 6
5
EXERCISE
SESSIONS 4 BUT TRYING
PER WEEK
TO MAKE A BIG CHANGE
3
2
1
TIME
- 7. “I’m up 300% this week!”
6
5
4 AND IT
FEELS GOOD MAN
3
2
1
- 8. 6
“I slept in.”
5
4 BUT THEN
SOMETHING HAPPENS
3
2
1
- 9. 6
“I’m sick/injured/travelling today.”
5
4 FOLLOWED BY
SOMETHING ELSE
3
2
1
- 10. 6
5 “I don’t think I’ll make it now.”
4 AND SUDDENLY
THE MOMENTUM STOPS
3
2
1
- 11. 6
5
4 AND YOU “Maybe some other time.”
JUST GIVE UP
3
2
1
- 12. 6
5
4 AND END UP BACK
WHERE YOU STARTED
3
“It’s been a bad few days.”
2
1
- 13. 6
5
4 WITH A RENEWED
SENSE OF FAILURE
3
“Failed again...”
2
1
- 14. AND WE DO THIS TO OURSELVES
AGAIN AND AGAIN AND AGAIN
- 17. 6
5
4 IT ALL STARTS WITH
MAKING A TINY CHANGE
3
“This is easy.”
2
1
- 18. 6
5
4 BUILDING
YOUR COMPETENCE
3
“I could keep this up effortlessly.”
2
1
- 19. 6
5
4 AVOIDING
CHANGE FATIGUE
3
“This isn’t hard.”
2
1
- 20. 6
5
4 SO THAT WHEN
SOMETHING HAPPENS
3
“I’m sick/injured/travelling this week.”
2
1
- 21. 6
5
4 IT’S A LITTLE
EASIER TO ADJUST
3 “I can fix this.”
2
1
- 22. 6
5
4 AND NOT
LOSE THE MOMENTUM “I’m back.”
3
2
1
- 30. A BETTER WAY TO CHANGE
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