Josh Bezoni of BioTrust shares the secret ingredient that boost metabolism and supercharges fat loss, as well as 4 easy foods you can start eating to take advantage of it. Leverage science to your benefit and get fit faster.

1. The Secret
Metabolism-Boosting
Ingredient
(and 4 Foods that have it)

2. Protein-rich foods increase metabolic
rate over 3 times more than carbs and
fats. Additionally, studies show that
high-protein diets lead to greater
weight loss and fat loss than those
diets matched for calories with lower
protein intakes.

3. For example, when researchers from the
University of Illinois compared the effects a
high-protein diet to a standard reduced-calorie
diet, then found that individuals who consumed
more protein experienced 62% greater ratio of
fat loss - even when both groups consumed the
same number of calories.

4. The trick, then, to being able to consume more
calories and lose more fat, there is one simple
key to success:
leucine

5. Researchers believe that high-protein diets
may be so effective at enhancing fat loss
because protein-rich foods contain an amino
acid called LEUCINE is key to preventing
both the loss of calorie-burning muscle
when you're trying to lose fat, as well as
age-related muscle loss.

6. Muscle loss contributed to decreased
metabolism and rapid rebound weight
gain. There are some excellent sources of
leucine-rich, metabolism-boosting protein
that you can fold into your daily diet.
Fold these into your healthy habits for
better body composition.

7. Lean Red Meat

8. Chicken Breast

9. Cottage Cheese

10. Greek Yogurt

11. Consume one of these
foods with each meal, and
you'll be in great shape!