The dilemma for an endomorph with regards to cardio training and workouts is what time is best. Is it better to do a cardio workout before or after a weight training session, or both before and after that weight training session?

1. The Endomorph Workout Dilemma
Cardio Before or After Weight
Training or Both?
Endomorph Body Types | The Endomorph
Workout Dilemma

2. Endomorph Body Types | The Endomorph
Workout Dilemma

3. The Endomorph Workout Dilemma
• As an endomorph, it is essential that cardio is
a staple in your workout regime.
• It’s too easy to build muscle as compared to
revealing that muscle and having that ripped
appearance..
Endomorph Body Types | The Endomorph
Workout Dilemma

4. Endomorph Body Types | The Endomorph
Workout Dilemma

5. The Endomorph Workout Dilemma
• I’ve done it both ways, with regards to
working out that is.
• I’ve tried the weight training first, then cardio
afterwards.
• I’ve also tried the cardio first, then weight
training afterwards. Then there’s the extreme
path of cardio before and after the weight
training session.
Endomorph Body Types | The Endomorph
Workout Dilemma

6. Endomorph Body Types | The Endomorph
Workout Dilemma

7. The Endomorph Workout Dilemma
• Firstly, with regards to cardio before weight
training, duration and intensity is key.
• I noticed that 30 minutes of intense hiit cardio
followed by low intensity cardio works best for
me.
Endomorph Body Types | The Endomorph
Workout Dilemma

8. Endomorph Body Types | The Endomorph
Workout Dilemma

9. The Endomorph Workout Dilemma
• But the issue is that my glycogen levels are
depleted rather quickly, and that does affect
my performance at the gym.
• I need to take at least a 30 minute break
between my cardio and weight training
sessions.
Endomorph Body Types | The Endomorph
Workout Dilemma

10. Endomorph Body Types | The Endomorph
Workout Dilemma

11. The Endomorph Workout Dilemma
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Endomorph Body Types | The Endomorph
Workout Dilemma

12. The Endomorph Workout Dilemma
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Endomorph Body Types | The Endomorph
Workout Dilemma