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1. What’s Next After
P90X?
Taking It To the Next Level
What’s Next After P90X? Page 1

2. Results
You’re reading this e-book because at the end of the day you want results.
Then you, my friend, have come to the right place.
This e-book will help you continue your health-
based journey whether you’ve done P90X one
time or ten times - or perhaps have never
started. The context of our recommendations
is based on a Paleo or Primal style diet - one
that combines meats, fats, vegetables, fruits,
nuts and butters to provide a lifestyle and
outcomes you’ve no doubt been seeking for
many years. If you’re unfamiliar with this
concept, pick up a copy of the Paleo Diet by Photo courtesy of BeFitt
Loren Cordain, Primal Blueprint by Mark Sisson or check out Caveman
Resurrection for another free e-book called Wanna Get Primal.
Truly take P90X to the next level. The journey is about to begin.
What’s Next After P90X? Page 2

3. The Right Stuff
Although P90X is mostly known for its workout DVD’s, the nutrition guide is
a kick-start for many who need help on what to eat. Make no mistake, the
guide is not what is recommended in the Paleo or Primal circles, but like
Jamie Oliver’s Food Revolution, it takes you up a few steps and further
away from processed carbs and poor food choices.
The second thing P90X does right is its exercise
variety. Some plans are fixated on weights, others on
cardio, etc. P90X provides an exercise choice that
covers many spectrums. Even more to their credit,
P90X provides exercises at various angles enabling
you to fully work your chest and biceps. It’s a great
workout program using just a few pieces of
equipment. Your pull-up/chin-up bar no longer
becomes a bitter rival as you get stronger. The
bodyweight exercises also teach you that a gym is
not always mandatory. With the current rollercoaster
economy, that is a welcome change for many.
What’s Next After P90X? Page 3

4. The last thing to highlight for P90X’s success is its finite timetable. An
obvious piece within it’s name is the commitment you must make - 90 days.
Within those 90 days are 3 phases lasting 30 days each, making it even
more tangible to get through the time frame. In a world where people trust
less and less, it’s easy to hit the goal when you know the end is in sight.
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5. Round 1 Might Be Over, But It’s Just the Beginning...
Your initial 90 days may be over, but trust us when we say there is so much
more! You wouldn’t be reading this if you weren’t looking for extra help or
advice, so let’s take you down the path that so many are taking as we
speak (including several BeachBody coaches).
Trust us, the hard part
is over, the next part is
really about tweaking a
few things and
laughing at its
simplicity.
What you’ll soon find is not only will you be able to improve your exterior a
little more, but you’ll fortify your interior and protect it against disease and
injury.
Are you ready?
What’s Next After P90X? Page 5

6. The Freedom of Trusting Yourself
A great place to start your life following P90X is based on the
simple principle of intuition. There is no better and intuitive
approach than to adopt a Primal/Paleo diet. Our first
e-book, Wanna Get Primal?, is based on this
very principle and we’ll discuss a few
highlights in the coming pages. This
information can be downloaded for free
by clicking on the link above.
When you received your DVD’s, Exercise Guide and Nutrition
Guide, it may have been a bit overwhelming. You no doubt adapted
yourself to the expectations and persevered. But let’s shift things a bit
more and almost start from scratch. You might be amazed at how simple
this is!
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7. Ultimately your results are based on what you put into your body. If you
want results, adjust your diet. First, you need to rid your diet of grains,
cereals and pasta. Grains (and gluten within those grains) are not the
friend you think they are and you are best served finding better carb
sources than brown rice, fructose, protein bars, etc.
These sources, like processed carbs, can still cause a
surge of insulin in your system that is not desirable.
Instead, you need to gain your carbs through vegetables
and the occasional use of tubers like yams or sweet
potatoes.
In place of the carbohydrates you were leaning on for
energy, you’re going to do something that may sound
counterintuitive and will take some time to adjust to. Are
you ready for this? You’ll gain your future energy from fats. As fats take
the place of the carbs, you’ll feel more even in your energy levels. Even
better - your body learns to feed off its own fat reserves.
Net result: less bodyfat and more energy.
What’s Next After P90X? Page 7

8. No More Calorie Counting
Intuition becomes your guide to what you eat. You learn which foods are
yours for the taking and how much you can eat. This simply means you’ve
unlocked a dynamic benefit to the rest of your life: no more calorie
counting.
Wait, a second? Did we just say no calorie counting? Yes, we did. The
beauty about eating a Primal way is that your food quality is such that you
no longer have to count calories. Except as it pertains to a specific recipe,
there is no longer the need to weigh or measure either.
And why is that?
Due to the reduction of carbs you consume,
your body more efficiently processes the fat
you’re eating because of a reduced insulin
response. In the end, you can eat more fats,
more protein and not suffer the fate of
obesity.
What’s Next After P90X? Page 8

9. Now, we’re not saying you are given the golden ticket to eat till you puke.
Eat within reason, keep the calculator in its drawer and enjoy your dining
experience. Yes, it’s time to say “Whew!”
To show you how simple (and intuitive) this
looks, here’s an example of a meal day eating
the Primal way:
• Breakfast: 3 whole eggs, 2-3 slices of bacon,
and some veggies on the side or perhaps some
sliced avocado
• Lunch: a large salad consisting of plenty of
greenery and a protein such as chicken breast,
tuna, etc.
• Dinner: Steak, steamed asparagus and perhaps a cup of berries for dessert.
If you feel hungry between meals, snack on any number of Primal foods
including almonds, beef jerky, celery, etc. Or, eat a little more the next day
so you don’t feel hungry between meals.
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10. Do You Want To Feel Real FREEDOM?
The goal is to eat just enough to satiate your
appetite. The additional fat in your diet will take
care of the “full” feeling you desire, but the lack of
measuring/weighing your food is about as freeing as
Mel Gibson yelling on his horse. Does it sound too
easy? Perhaps it does, but it is the one case “where
too good to be true” does NOT apply.
Even more freeing is the number of meals
necessary for a Primal experience. Gone are the
days of 5-6 meals. By reducing your carbohydrates
so that you reduce an insulin response in your body,
you can eat three meals a day with an occasional snack if necessary.
Carry some beef jerky or almonds for a snack if need be. Isn’t that nice
knowing you don’t have to prepare a jillion snacks each week or watch the
time to ensure you got your snack in? Intuition is your best friend - and so
is fat.
What’s Next After P90X? Page 10

11. Ninety Minute Yoga Is No Longer Mandatory
I’ve often wondered if one day when Tony Horton is close to his deathbed
he will come out with a press release or something that says his greatest
achievement was tricking the masses into a 90 minute session of Yoga
tucked within P90X. Know what I mean? Everyone - and I do mean
everyone - who has done P90X has never done all of the Yoga sessions
within that program. First of all, 90 minutes is just way too long. And
that’s where you can begin to smile as we
proceed to the next part....
What’s Next After P90X? Page 11

12. Here is what we recommend for Primal workouts in a given week:
• Sprint workout - 200 meters X 10 with recovery
jog in between (20 minutes)
• 2 Full body workouts at medium intensity (50
minutes)
• 2 session of 30 minutes of intense activity
(CrossFit/P90X, Kettlebell, superset workouts
with minimal rest in between, etc.)
• A day of play - incorporate your family or simply
run/hike/jog for a few hours at a slow pace
The days of 5-6 hours of exercise are replaced with 3-5 hours; some folks
go even less depending on the program. Ultimately, the beauty of where
to go next lies in variety. You can still use your P90X DVD’s in with your
workouts. Allow yourself to experiment. Check out the TRX straps that
have come out recently. Create your own workouts. Above all, have fun.
Don’t look at your activities as workouts; instead look at them as
achievements.
What’s Next After P90X? Page 12

13. Bodyweight and kettlebell exercises
are a great way to go Primal. A park
is an amazing place to make up your
own routine. Start with some
stretching, then do some burpees or
pushups. Use the playground
equipment for some pull-ups. Run to
an area, pick up something heavy,
set it down and run back to do some
more pushups. There are many
great bodyweight or kettlebell
exercise sites and programs you can use for additional ideas.
What’s Next After P90X? Page 13

14. So, what’s next? Well, YOU are what’s next. The
What’s Next After future of your health and your next workout are all
P90X?
up to you. Within this e-book we have given some
rock-solid examples of how you can adapt and adopt
a way to take things to the next level. With the
improvements you’ve seen from P90X, it’s now just a
matter of applying that success. The best “secret”
is that you don’t have to work out that hard any
longer. But you do need to eat right, which is 80% of the battle. Here’s a
recap of the plan we recommend:
• Eat quality foods that DO NOT include grains, cereals or pastas
• Reduce your carbs to around 150 grams per day or less
• Put healthy fats into your body and learn that saturated fats from grass-
fed meats ARE healthy, too!
• Question your present theories on food
• Incorporate fun into your workouts, never to exceed 50-60 minutes of
high intensity
• Enjoy life - that’s what it’s for!
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15. For more information or to tell us how you are doing, please visit us at:
http://cavemanresurrection.wordpress.com.
What’s Next After P90X? Page 15