1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Cardio Freestyle
5:30 - 6:15 AM
Studio 311
Karen
Muscle Moves
5:30 - 6:15 AM
Studio 311
Bo
High Intensity Interval
Training
12:15 - 1:00 PM
Studio 311
Joanie
Muscle Moves
12:15 - 1:00 PM
Studio 311
Rob
High Intensity Interval
Training
12:15 - 1:00 PM
Gymnasium
Joanie
Zumba®
9:30 - 10:30 AM
Studio 138
Lorena
MET-Reset
5:00 - 5:45 PM
Studio 138
Kathy
MET-Reset
5:00 - 5:45 PM
Studio 311
Kathy
PiYo
5:15 - 6:00 PM
Studio 311
Jonelle
Zumba®
5:30 - 6:30 PM
Studio 311
Lorena
Insanity
5:15 - 6:15 PM
Studio 311
Matthew
Zumba®
5:30 - 6:30 PM
Studio 138
Lorena
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
TurboKick
6:00 - 7:00 PM
Studio 311
Jess
Insanity
7:00 - 8:00 PM
Studio 311
Matthew
Fitness Yoga
7:00 - 8:00 PM
Studio 311
Kimberly
Cycling Schedule on Reverse Side
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Facebook.com/pennstatehersheyufc
*Please note: All Free Fitness Classes &
Cycling Classes with 3 people or less are
held at the discretion of the instructor and
repeatedly low attended classes may be
dropped from the schedule.

2. Monday Tuesday Wednesday Thursday Friday
Cardio Cycling
5:45 - 6:30 AM
Teresa
Cardio Cycling
12:15 - 1:00 PM
Louise
Cardio Cycling
12:15 - 1:00 PM
Jonelle
Cardio Cycling
12:15 - 1:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Linda
Cardio - Cycling
5:15 - 6:00 PM
Zach
Cardio Cycling
5:30 - 6:30 PM
Louise
Cycle + PiYo
5:15 - 6:15 PM
Jonelle
Cardio Cycling
5:00 - 5:45 PM
Linda
Saturday
Cardio Cycling
8:30 - 9:30 AM
Bob or Lauren
Sunday
Cardio Cycling
10:30 - 11:30 AM
Zach
Cardio Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line!
Cardio Freestyle Mixed hi-lo and athletic sport style
Fitness Yoga This is a flowing athletic yoga-style fitness workout
High Intensity Interval Training High intensity and rest intervals using studio equipment
Insanity High Intensity Interval Training style intense cardio class
Interval Training Tabata style workout with short, intense intervals to maximize conditioning in minimal time
Muscle Moves Calisthenics and studio weight training for overall conditioning. The last part of class may focus on stability and balance work.
TurboKick Kickboxing
Zumba® What workout? Join the dance party! Lorena’s class tends to be higher impact and quicker pace.
MET-Reset This provides a one-two punch to RESET your metabolism. Kathy and class participant Louise Albrecht, RD will take you through a challenging interval training workout,
and secondly support you to make positive, healthy eating choices.
PiYo PiYo combines the muscle-sculpting, core-firming benefits of Pilates with strength and flexibility advantages of yoga. PiYo speeds everything up — including your results
- by introducing you to dynamic, low-impact workout with flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and
increase your flexibility.
SPIN + PiYo Combine the best of both worlds ½ hour of Spinning and ½ hour of PiYo. Through Spinning we will do interval training, taking your heart rate up, down and then back up
again. Then off the seat and onto the mat. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We
will focus on exercises to strengthen and elongate your core abdominal and back muscles, and upper body. It is a nice challenge to your system for all those looking for
all inclusive workout wanting strength, flexibility, focus, awareness, and relaxation.