Laughter yoga aims to cause changes in mood, mindset, and movements through laughter. Some benefits of laughter yoga include improving sleep, reducing stress, promoting relaxation, enhancing quality of life, strengthening social bonds, and improving overall attitude. The purpose is to help people express their emotions and release stress through laughter as an intrinsic human behavior.

1. Ram up
your
Laughter
Santhanaram Jayaram
Professional Speaker
Laughter Coach
Sunday, June 16, 13

2. http://www1.channelnewsasia.com/amlive/2013/05/13/
interviews-laughter-yoga/
Sunday, June 16, 13

3. Sunday, June 16, 13

4. Sunday, June 16, 13

5. Laughter
is part of our
intrinsic human behavior
and it helps us
express
our emotions
and
release
stress
Sunday, June 16, 13

6. The purpose of Laughter Yoga is
Cause a Change
in Mood
in Mindset
in Movements
Sunday, June 16, 13

7. to
to
to
Mindset
Feelings
Behaviour
“It’s hard to laugh” “Yes I can laugh”
stressed out energized
Making 3
appointments
Making 10
appointments
Sunday, June 16, 13

8. Benefit #1
Improve
sleep
Sunday, June 16, 13

9. Benefit #2
Reduce
stress
Sunday, June 16, 13

10. Benefit #4
Promote
relaxation
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11. Benefit #4
Enhance
quality of life
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12. Benefit #5
Strengthen
social bonds
Sunday, June 16, 13

13. Benefit #6
Improve
overall attitude
Sunday, June 16, 13

14. www.ramitup.com
Visit:
Santhanaram Jayaram
Professional Speaker
Laughter Coach
Sunday, June 16, 13