Looking for more passing and stickwork drills for girls lacrosse? This presentation has many of the best drills to utilize. See thousands of lacrosse instructional videos at http://www.kudda.com
2. Passing
Drill
#1
In
this
2
person
passing
drill,
the
ball
starts
in
M1’s
right
s?ck.
M1
passes
to
her
partner
who
catches
with
her
s?ck
in
her
leC
hand.
The
red
line
will
have
their
s?cks
upfield,
in
their
leC
hand
while
the
blue
line
keeps
their
s?cks
in
their
right
hand.
As
soon
as
the
first
group
gets
out
10
yards
the
next
players
in
line
go.
Drill
can
be
done
with
ground
balls
as
well
3. Passing
Drill
#2
This
is
a
3
person
weave.
Players
go
behind
the
players
they
pass
to.
Red
player
passes
to
A1,
who
catches
with
s?ck
in
right
hand.
Red
then
goes
behind
A1.
A1
passes
over
to
M1,
cuMng
to
middle.
M1
catches
with
s?ck
in
leC
hand
and
then
switches
and
throws
to
Red
with
right
hand.
4. Passing
Drill
#3
Begin
by
passing
to
the
right
side
of
the
player
breaking
away.
M1
passes
to
M3
who
has
s?ck
to
the
outside.
M3
catches
and
passes
to
a
breaking
M2.
ACer
30
seconds,
switch
and
go
the
opposite
direc?on
catching
and
throwing
w/
the
leC
hand.
Work
on
communica?on.
Work
on
catching
and
throwing
w/out
a
lot
of
cradling.
Right
handed
LeC
handed
5. Passing
Drill
#4
This
is
a
simple
shuSle
line.
Work
on
passing
with
the
right
hand
making
sure
you
throw
across
your
body
and
catch
with
your
outside
hand…the
right
hand.
Then
switch
to
throw
and
catch
with
your
leC
hand.
Right
handed
LeC
handed
6. Passing
Drill
#5
This
works
on
“Over-‐the-‐Shoulder”
catching.
Blue
passes
to
the
2nd
person
in
the
Red
line
who
catches
and
makes
a
high
“loopy”
pass
to
the
first
Red
player
who
makes
an
over
the
shoulder
catch.
Allow
the
player
room
to
run
under
this
catch.
The
Red
player
than
passes
to
the
2nd
Blue
player
as
the
first
Blue
breaks
out
to
receive
an
Over-‐the-‐Shoulder
pass.
ACer
a
few
minutes,
switch
and
reverse
direc?ons
and
catch
with
your
leC
hand.
Part
1
Part
2
7. Passing
Drill
#6
Passing
with
Pressure.
You
set
the
defense
up
into
4
“Zones”.
The
zones
are:
1)
12M
to
Restraining
2)
Restraining
to
Half
3)
Half
to
Restraining
4)
Restraining
to
12M
The
object
is
for
A1
and
A2
to
pass
through
each
zone
while
the
2
defenders
in
that
zone
try
to
intercept
or
knock
the
ball
down.
Once
the
aSackers
clear
a
zone
they
proceed
into
the
next
zone
trying
to
reach
the
last
zone
for
a
shot
on
goal.
Each
pair
rotates
to
the
leC.
8. Passing
Drill
#7
This
is
a
full
field
team
passing
working
on
Over-‐the-‐Shoulder
catches.
Goalie
passes
to
a
breaking
player
who
catches
and
passes
to
next
player
to
another
for
a
shot.
Opposite
goalie
repeats
this
drill.
You
should
have
coaches
near
the
goalies
with
plenty
of
extra
balls
to
keep
the
drill
running.
9. Catching
and
Shoo?ng
Drill
8
This
drill
starts
with
the
balls
and
feeds
coming
from
behind
the
goal.
A1
does
a
roll
dodge
behind
the
goal
to
gain
some
separa?on
from
her
defending
while
M1
cuts
to
goal.
A1
passes
with
leC
hand
and
M1
catches
with
her
right
hand
and
shoots
(figure
1).
As
soon
as
M1
clears
the
area,
A3
starts
a
roll
dodge
from
the
other
side
and
passes
right
hand
to
a
cuMng
M3
who
catches
with
her
leC
hand
and
shoots
(figure
2).
Players
rotate
clockwise.
Figure 1 Figure 2
10. Catching
and
Shoo?ng
Drill
9
The
feeds
will
now
come
from
up
top.
M3
does
a
roll
dodge
to
create
space
and
then
passes
with
their
leC
hand
to
a
cuMng
A3
who
catches
and
shoots
with
her
leC
hand
(figure
3).
As
soon
as
A3
clears
the
space,
M1
roll
dodges
and
passes
right
handed
to
a
cuMng
A2
who
catches
and
shoots
with
her
leC
hand
(figure
4).
Players
rotate
clockwise.
Figure 3 Figure 4
11. Strong
Hand
Passing
As
the
players
pass
and
catch,
it
is
very
important
that
their
feet
remain
ac?ve.
They
should
be
constantly
moving
side
to
side
simula?ng
a
dodge.
They
also
need
to
work
on
their
weaker
hands
but
remind
them
to
keep
moving!
12. Catch
and
Throw
Rou?ne
The
players
are
in
pairs
throwing
to
their
partner
about
10
yards
away.
They
catch
with
their
right
hand,
quick
face
dodge
while
switching
hands,
and
pass
with
their
leC
hand.
They
then
catch
with
leC,
face
dodge
and
switch
hands,
and
pass
with
their
right
hand.
They
need
to
keep
their
feet
ac?ve
and
be
moving.
Passing Underneath the Defender’s Stick
The
next
progression
is
to
now
have
them
pass
and
catch
with
their
right
hand.
The
pass
is
now
a
scoop
from
underneath
as
they
bring
their
s?ck
down
to
their
knee.
Try
to
get
a
liSle
bit
of
a
loop
and
[pass
to
the
shoulder
area.
ACer
a
few
throws
they
can
then
switch
hands
and
pass
and
catch
with
their
leC
hand.
14. Partner
Passing
Drop
Step
As
partners
pair
up
to
pass
and
catch,
there
are
a
series
of
drills
that
can
be
used
to
add
“flavor”
to
these
drills
while
working
on
footwork.
The
first
is
the
Drop
Step.
When
the
player
catches
the
ball,
have
them
take
3-‐4
steps
back
in
order
to
create
space
between
her
and
her
defender.
This
is
par?cularly
effec?ve
when
they
are
looking
to
feed.
15. Partner
Passing
Drop
Step
w/
Half
Turn
The
next
progression
is
to
add
a
half
turn
aCer
drop
stepping.
The
right
handed
players
drop
with
their
right
foot,
turn
their
shoulders
to
protect
the
s?ck
and
then
return
the
ball
to
their
partner.
ACer
a
few
passes,
make
sure
you
also
prac?ce
with
the
leC
hand,
dropping
the
leC
foot
and
turning
½
way.
16. Partner
Passing
Drop
Step
w/
Full
Turn
The
next
progression
is
to
add
a
FULL
turn
aCer
drop
stepping.
Players
want
to
exaggerate
the
turn…
really
open
the
hips
and
be
able
to
look
at
their
partner.
This
helps
to
get
the
players
to
move
their
feet
and
get
used
to
having
the
ball
in
their
s?ck
as
they
move
around
17. Partner
Passing
Drop
Step
w/
Turnaround
The
next
progression
is
adding
a
full
turnaround
aCer
catching
the
ball.
Players
will
catch
and
drop
step,
open
their
hips
as
in
the
Full
turn
sequence.
However,
in
this
drill
they
con?nue
to
open
their
hips
and
actually
turn
around
and
movement
up
field
before
passing.
Have
them
“follow
their
s?ck
head”
around
to
ensure
they
are
turning
properly.
Protect
the
s?ck
with
their
body.
Players
will
want
to
bait
a
defender
into
checking
while
spinning
away
and
moving
up
field.
18. Partner
Passing
Drop
Step
w/
Split
Dodge
The
final
progression
is
adding
a
split
dodge
aCer
the
drop
step.
Players
will:
1. Catch
2. Drop
step
3. Split
dodge
This
will
simulate
a
player
catching
the
ball,
feeling
pressure
and
then
trying
to
beat
their
defender
w/
a
split
dodge.
19. 2
Pass
Weave
Drill
This
is
a
basic
3
man
weave
that
finished
with
a
shot.
The
player
goes
behind
the
person
they
just
passed
towards.
It
is
important
that
you
take
good
angles,
cut
into
the
middle
of
the
field.
Always
catch
the
ball
with
the
outside
hands.
20. 5
Point
Passing
Drill
This
focuses
on
quick
passing
around
the
8
M.
The
ball
is
quickly
passed
around
with
A3
finishing
with
a
shot.
Players
need
to
follow
their
pass
and
go
behind
the
person
they
just
passed
towards.
21. Breakout
Drill
ACer
the
goalie
makes
a
save,
the
players
must
“breakout”
to
provide
proper
passing
lanes
and
op?ons.
The
2
down
defenders,
D1
and
D3,
banana
run
below
GLE.
This
allows
them
to
see
any
pressure.
The
other
defenders
and
middies
breakout
in
curling
runs
as
well.
Communica?on
is
key
so
the
field
can
stay
balanced.
