Stress mgmt

COMMUNICATION SKILLS PRESENTATIONS JYOTI TOMAR

STRESS MANAGEMENT HOW TO MANAGE STRESS?

Presentation Outline ,[object Object],[object Object],[object Object]

Part 1 - Outline ,[object Object],[object Object],[object Object],[object Object]

WHAT IS STRESS ? ,[object Object],I HATE YOU

DEFINITION S = P > R Stress occurs when the pressure is greater than the resource

STRESS FEELINGS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],U r sick

TYPES OF STRESSORS ,[object Object],[object Object]

EXTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object],[object Object],I got it……….

INTERNAL STRESSORS ,[object Object],[object Object],[object Object],[object Object]

TYPES OF STRESS ,[object Object],[object Object],Let me thing…..

Endocrine System ,[object Object],[object Object]

SYMPTOMS OF STRESS ,[object Object],[object Object],[object Object],[object Object],Oh!!! gud

Summary - Part 1 ,[object Object],[object Object],[object Object],[object Object]

Part 2 - Outline ,[object Object],[object Object]

FACTORS INFLUENCING WORK STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CHANGING WORK PATTERNS ,[object Object],[object Object],[object Object],I hate u

Summary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Part 3 - Outline ,[object Object],[object Object],[object Object],[object Object]

ABC STRATEGY ,[object Object],[object Object],[object Object]

ABC STRATEGY ,[object Object],[object Object]

Stress Management Techniques ,[object Object],[object Object],[object Object],Oh!!!!!!!!!! great

Change your Thinking ,[object Object],[object Object]

Change your Behaviour ,[object Object],[object Object],[object Object],[object Object],[object Object],Oh!!! realy

Change Your Lifestyle ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Alternatives ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Summary ,[object Object],[object Object],[object Object],[object Object]

BIBLOGRAPHY ,[object Object],[object Object]

Stress mgmt

Recommandé

Recommandé

Contenu connexe

Tendances

Tendances (20)

Similaire à Stress mgmt

Similaire à Stress mgmt (20)

Stress mgmt