Phytochemicals are chemicals found in plants that protect plants against bacteria, viruses and fungi.
Phytochemical are chemical compound produced by plants that have biological value of food.
Fruits and vegetables are the great source of phytochemicals that play protective role in many age-related diseases.
Phytochemical supplementation can benefit human health through supplying specific antioxidative /bioactive compounds which have preventive role in several diseases.
Allicin is found in onion and garlic.
Allicin blocks or eliminates certain toxins from bacteria and viruses.
Allicin may help to regulate the blood pressure and may be as effective as medication for treating hypertension.
Anthocyanis are found in red and blue fruits (such as raspberries and blue barriers).
It help to slow the aging process, protect against heart disease and tumours, prevent blood clots and fight inflammation and allergies.
Carotenoids are pigments in plants algae and photosynthetic bacteria.
Carotenoids found in dark yellow, orange and deep green fruits and vegetables, such as tomatoes, parsley, orange, pink grapefruit and spinach.
Flavonoids are rich in antioxidant activity and can help your body ward off everyday toxins.
Flavonoids are the most common phytochemicals that provide antimicrobial, antioxidant, anticancer, anti-inflammatory, and wound-healing activities.
Flavonoids are a diverse group of phytonutrients found in fruit, vegetables, wine, onions, apples and beans.
Indoles contain sulpher and activate agents that destroy cancer causing chemicals.
Indoles found in broccoli, cabbage and sprouts.
Isoflavones have potential health benefits it may include protection against age-related diseases including cardiovascular disease, osteoporosis, hormone – dependent cancer.
Insoflavones found in legumes, soybean, chickpeas, peanuts and other fruits and nut.
Lignin promising character as natural antioxidants and anti-cancer agents.
It has many biological function such as water transport, mechanical support and resistance to various stresses.
Lignin found in flaxseed and whole grain products.
It may prevent macular degeneration and cataracts as well as reduce the risk of heart disease and breast cancer.
Lutein found in green leafy vegetable.
Lycopene is a powerful antioxidant with many health benefits, including sun protection, improved heart health and a lower risk of certain type of cancer.
Lycopene rich food is tomatoes and other red pink fruits.
It is extremely powerful and is studied for a variety of health benefits including slowing the ageing process, protecting against heart diseases and tumours, fighting inflammation, allergies and blood clots.
A high dietary intake of phytochemicals with vegetables, fruits, nuts, legumes, and whole grain is associated with a reduced risk for cardiovascular and other diseases
Phytochemicals are chemicals found in plants that protect plants against bacteria, viruses and fungi.
Phytochemicals are chemic
2. Phytochemicals are chemicals found in plants that protect
plants against bacteria, viruses and fungi.
Phytochemical are chemical compound produced by plants
that have biological value of food.
3. Fruits and vegetables are the great source of phytochemicals
that play protective role in many age-related diseases.
Phytochemical supplementation can benefit human health
through supplying specific antioxidative /bioactive compounds
which have preventive role in several diseases.
4. Aid the function of the immune system
Protect cell from damage that may lead to cancer
Reduce inflammation
Slow the growth rate of some cancer cells
Help regulate hormones
5.
6. Allicin is found in onion and garlic.
Allicin blocks or eliminates certain toxins from bacteria and
viruses.
Allicin may help to regulate the blood pressure and may be as
effective as medication for treating hypertension.
7. Anthocyanis are found in red and blue fruits (such as raspberries
and blue barriers).
It help to slow the aging process, protect against heart disease
and tumours, prevent blood clots and fight inflammation and
allergies.
8. Carotenoids are pigments in plants algae and photosynthetic
bacteria.
Carotenoids found in dark yellow, orange and deep green fruits
and vegetables, such as tomatoes, parsley, orange, pink
grapefruit and spinach.
9. Flavonoids are rich in antioxidant activity and can help your body ward
off everyday toxins.
Flavonoids are the most common phytochemicals that provide
antimicrobial, antioxidant, anticancer, anti-inflammatory, and wound-
healing activities.
Flavonoids are a diverse group of phytonutrients found in fruit,
vegetables, wine, onions, apples and beans.
10. Indoles contain sulpher and activate agents that destroy
cancer causing chemicals.
Indoles found in broccoli, cabbage and sprouts.
11. Isoflavones have potential health benefits it may include protection
against age-related diseases including cardiovascular disease,
osteoporosis, hormone – dependent cancer.
Insoflavones found in legumes, soybean, chickpeas, peanuts and
other fruits and nut.
12. Lignin promising character as natural antioxidants and anti-cancer
agents.
It has many biological function such as water transport,
mechanical support and resistance to various stresses.
Lignin found in flaxseed and whole grain products.
13. It may prevent macular degeneration and cataracts as
well as reduce the risk of heart disease and breast
cancer.
Lutein found in green leafy vegetable.
14. Lycopene is a powerful antioxidant with many health benefits,
including sun protection, improved heart health and a lower risk
of certain type of cancer.
Lycopene rich food is tomatoes and other red pink fruits.
15. It is extremely powerful and is studied for a variety of health
benefits including slowing the ageing process, protecting against
heart diseases and tumours, fighting inflammation, allergies
and blood clots.
16. A high dietary intake of phytochemicals with
vegetables, fruits, nuts, legumes, and whole grain is
associated with a reduced risk for cardiovascular and
other diseases
