help for you

1. By: Ms Kalyani R. Saudagar

2. 1. Check your blood sugar regularly
2. Don’t skip meals
3. Cut out the sugar
4. Start exercise
5. Get some fiber
6. Speak to your doctor about your medication
7. Control carbs by monitoring the carbs you’re eating

3. I. Increased thirst
II. Increased hunger
III. Fatigue
IV. Increased urination
V. Weight loss
VI. Blurry vision
VII. Don’t heal sores

4. o High in fiber
o Have a low glycemic index
o High in protin
o Help control blood sugar level
o Lower blood cholesterol level
o Reduce blood pressure
o Others are
o Nuts
o Seeds
o Peas
o Whole grains
o Fruit and vegetable