2. SET A BEDTIME
By committing to going to bed at a consistent time each
night, people establish a routine for their bodies so they
will unwind properly at the end of each day …
3. DRINK COFFEE AT 10:30 A.
… drink coffee between 9:30 a.m. and 11:30 a.m. to
receive the best energy boost to help with focusing on
tasks ahead …
4. USE GOOD POSTURE
For a real boost in productivity, try rocking back and forth in the
chair occasionally. This may increase blood flow and concentration
…
5. Follow the 20-20-20 rule to
beat eye strain
… Be sure to look 20 feet away from the computer every 20 minutes
for 20 seconds…
6. CLOSE TABS ON THE
BROWSER
… Rather than keeping all of the web browser tabs open as
a reminder for doing tasks later, pick one and finish it now …