This document provides instructions for milking a cow in 7 steps: 1) prepare the cow by letting it eat, 2) move it to the milking room, 3) clean and dry the udders, 4) attach the milking machine, 5) remove the machine once finished, 6) apply a disinfectant, 7) release the cow back to pasture. The overall process involves preparing the cow, attaching a milking machine to extract the milk, then cleaning and releasing the cow.