Blue zones

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Karolina Valverde

The Blue Zones

Santé & Médecine

Blue Zones 1-Sardinia, Italy 2-TheIslands of Okinawa, Japan 3 - Loma Linda, California 4 - Icaria, Greece 5 - NicoyaPeninsula , Costa Rica

. Family Faith Fruit. Nixtamal Lifelong Work. Plan de Vida Happiness

These nine characteristics we call the Power 9 can help you get up to 10 good years out of life Remember:

1. Move Naturally 6. Wine at 5 2. Know your Purpose 7. Family First 3. Down Shift 8. Belong 4. 80% Rule 9. Right Tribe 5. PlantSlant

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