Dieting is very challenging to many individuals who desier to lose weight. There are many temptations to cheat while on a diet even if they are very much determined to shed off excess pounds. They give in to their food cravings and go against will. These cravings just come suddenly and take one out of the right track. It is part of a weight management plan to battle these cravings and with the right strategies, you can win this battle and resist your urge to crave for unhealthy foods.

1. Tips To Cope with
Cravings!!!
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2. TIP #1
Drink Lots of
Water!!
Drink at least 8 tall glasses of
water daily their diet
In a day, an adult should drink
around 64 oz of water. When you
are dehydrated, you will
definitely feel hungry
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3. TIP #2
Pack your kitchen with
healthy foods!!
Fruits, vegetables, whole grains, beans,
low-fat dairy, lean meat and other
slimming foods that are indicated in a
healthy diet
Don’t put foods in the fridge that are
loaded with calories and bad fat
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4. TIP #3
Consume healthy
foods to satisfy your
craving!!
Go for an apple or a banana
instead of a cookie or a
chocolate.
Eat a handful of unsalted
peanuts instead of a hamburger
for snacks
Go for 5 to 6 small meals instead
of 3 large meals
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5. TIP #4
Never skip a meal,
especially
breakfast!!
Eat healthily during this time,
moderately at lunch and very
little during dinner.
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6. TIP #5
Have a journal to
guide in weight
loss!!
Note the time when you feel
these cravings, the kind of food
you want and the amount of
food you ate.
Know what the foods that you
crave for are when you feel
negative emotions
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7. TIP #6
Concentrate on a
hobby to avoid
boredom!!
Usually you crave for food
out of boredom. You can also
exercise as it curbs the
appetite when dieting
Be active always and get
involved in activities you
enjoy
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8. TIP #7
Ask for support
from those near
you!!
Ask your partner or anybody
close to you to call or speak to
you every time food cravings
strike
It pays to have a support
system in your weight loss
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9. For more tips on health, diet, how to lose weight, head to:
http://www.trimnlooseweight.com
or my blog at
www.trimnlooseweight/blog
for free tips on weight loss, health, dieting, and beauty
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