5. Surround yourself with friends will improve your health according to
Georgia center of studies.
“The nice thing about teamwork is that you always have others on your side”
Margaret Carty
6. Do you make excuses for not working out?
Being active makes you happy:
Less stress and anxiety(realease hormones)
Better mood (as effective as anti-depressant)
Sleep better (full night)
Improve self image
Sense of spirituality( Mind/body connection)
7. Did you know that America has the highest depression
rate with 9.6% of the population suffering from
depression diseases? On the other hand only 3.1% of
Japanese, 3.6% of Germans,4.8% of Mexicans Less
than 1% of Nigerian who are among the poorest
people in the world suffer from depression. Let’s face
it, people who starve and try to survive do not have
time to get depressed!
The main reason of such high depression rate is
Americans are very materialistic. They have high
expectations on anything and everything. They depend
on too many things to be happy and on the opinions of
other people.
8. Would you be that happy if you where doing
this on the streets day after day?
Men are made stronger on realization that the
helping hand they need is at the end of their own
arm. ~Sidney J. Phillips
9. It is your choice to be happy.
It is your choice to be happy.
It is always your choice to be happy
10. “Paradise is exactly like where you are right
now... only much, much better.”
Laurie Anderson
11. “A warm smile is the universal language of kindness.” - William
Arthur Ward
Smile everyday, even when alone, even when sad and remember than:
12. All the photos from this presentation were taking in
Malaysia, on the island of Borneo in the town of Kuching.
This place was across the street where all my photos
take place!
Where is your paradise? Can you be happy anywhere?
Would you be happy and content if you live across
this place?