The document provides recipes for various smoothies and juices. It includes ingredients and instructions for smoothies like the California Dreamin', Good Life Smoothie, Berry Delicious, and Vegan Muscle Building Smoothie. It also lists recipes for juices such as the Juicy Genius Juice, Six Pack Short-Cut Juice, and Tasty Day Juice. Additionally, it discusses the health benefits of ingredients like asparagus, beets, and provides a recipe for an 11 Heaven Smoothie.

1. California Dreamin:
1/4 Mango
1/2 Banana,
1/2 Avocado,
2 Handfuls of Spinach
Vanilla-flavored Almond Milk
Breakfast Smoothie
Juiceupyour life .TV
Sunday, August 12, 2012

2. GOOD LIFE SMOOTHIE
5 Strawberries
4 Pineapple bits
1 Cup Orange Juice
2 Table Spoons Almond Butter
1/2 Cup Chia Seeds
1 Cup Almond Almond Milk
1 Scoop Vanilla-flavored Whey
Drizzle Honey
Breakfast Smoothie
Juiceupyour life.TV
Sunday, August 12, 2012

3. Berry Delicious:
Handful Blueberries
Handful Strawberries
2 Handfuls of Spinach
2 Kale Leaves
Breakfast Smoothie
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Sunday, August 12, 2012

4. Vegan Muscle Building Smoothie
1/2 Cup Strawberries
1/4 Mango
1/2 Orange
1/2 Cup Green grapes
1/2 Banana
1/2 Cup Oats
Ground flaxseed
1 Cup Green Tea
2 Kale
2 Cups of Almond Milk
Breakfast Smoothie
Juiceupyourlife.TV
Sunday, August 12, 2012

5. Juicy Genius Juice
2 Apples
2 Celery sticks
3 Kale Leaves
2 Carrots
1 Ginger Knuckle
handful parsley
1 Chili Pepper
For the woman who wants to
change the world and needs
the energy to do it!
JuiceUpYourLife.TV - More Recipes
Sunday, August 12, 2012

6. Six Pack Short-Cut Juice
2 Kale Leaves
2 Celery sticks
1/2 Red Cabbage
1 Lemon
1 Ginger Knuckle
handful cilantro
Dash Cayenne Pepper
FitLife.TV TIP: Wrap chili pepper in
parsley to avoid burning your nose from
the hot fumes!!
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Sunday, August 12, 2012

7. 6 Strawberries
Handful of Grapes
1 Apple
4 Carrots
1 Kiwi
This will make about 8 to 10 oz
of great tasting fresh juice
Get ready to have your taste-buds
shocked with this delightful treat.
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Cake In A Cup
Sunday, August 12, 2012

8. JuiceUpYourLife.TV - More Recipes
NO B.O. JUICE RECIPE
1 Part Fennel
2 Tomatoes
2 Cucumbers
1 Lemon
2 Broccoli
3 Parsley
Ginger Knuckle
Sunday, August 12, 2012

9. Whomever said you needed to buy your
old man a beer for fathers day? Get em’
a juice and show him how much you value
his life! :-)
3 Kale Leaves
2 Red & Delicious Apples
2 Carrots
1 Beet - (Greens If Organic)
1 Cucumber
1 Lemon (Peel “On” If Organic)
2 Collard Leaves
This will make enough juice for you
and him.
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Tasty Day Juice
Great for any Dad you want to keep on the planet just a little longer. :)
Sunday, August 12, 2012

10. ASPARAGUS 101
Kidney Function, Male Sexual Desire & Increased Semen Volume
Asparagus is the leading supplier among vegetables
of folic acid among other things including:
• A good source of potassium
• A great source of fiber
• A significant source of thiamin
• A significant source of vitamin B6
• An excellent source of folacin
• Contains no fat or cholesterol
Make asparagus a frequent addition to your meal especially if
you are thinking about becoming pregnant. A cup of asparagus
supplies folate, a B Vitamin essential for proper cellular division
because it is necessary in DNA synthesis.
Juiceupyour life.TV
Diuretic Diana - Asparagus-Celery-Lemon-Dandelion Greens
Sunday, August 12, 2012

11. Beet Juice Benefits
Benefits:
• Conquers Kidney Stones
• Controls Blood Pressure
• Protects your Heart
• Strengthens Bones
• Works for Cancer
-The Vegetable Jewel
Your granny probably used beets to
prevent gallstones and to treat gout
and jaundice. It has a long history as
a valuable elixir for anemia and
disorders of the bladder and kidney.
-JuiceUpYourLife.TV
Sunday, August 12, 2012

12. 11 Heaven Smoothie Recipe
2 Cups Almond or Nut Milk
2 Chard Leaves
Handful of Wheat Grass
Handful of Spinach
3 Kale Leaves
1 Apple
2 Kiwi
1/2 Pear
1/2 Mango
2 Tbl Spirulina
Little Bit of Parsley
7 Chlorella Tabs
Sunday, August 12, 2012