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Goal
Reality
Options
Way
G.R.O.W.
Goal
• What do you want to achieve?
• What is the ideal?
• Paint a picture of your preferred
future
Reality
• What is your present reality?
• What are your perceived limits?
• What’s the gap between where
you are and your goal?
Options
• What can you do? What else?
• What strengths, abilities,
experiences, resources and
relationships are at your disposal?
Way & Will
• What is your way forward?
• What are the necessary steps?
• What will you do – what
concrete actions will you take,
and when?
• What are measurable
outcomes?
GROW coaching model
GROW coaching model
GROW coaching model
GROW coaching model
GROW coaching model
GROW coaching model

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GROW coaching model

  • 1.
  • 2.
  • 3.
  • 4.
  • 5.
  • 6.
  • 7.
  • 8.
  • 10. Goal • What do you want to achieve? • What is the ideal? • Paint a picture of your preferred future
  • 11. Reality • What is your present reality? • What are your perceived limits? • What’s the gap between where you are and your goal?
  • 12. Options • What can you do? What else? • What strengths, abilities, experiences, resources and relationships are at your disposal?
  • 13. Way & Will • What is your way forward? • What are the necessary steps? • What will you do – what concrete actions will you take, and when? • What are measurable outcomes?