Dr. Ken Tangen gives a quick overview of how to change behavior in 33 steps.

1. Behavioral Change in

2. Not others

3. Not negative

4. Not Decrease

5. Not all at once

6. Not vague

7. Not discrete

8. What went before

9. Current Context

10. What doing

11. Function

17. Need to change?

18. Break into parts

19. Not general

20. # or time

21. How long

22. What level?

23. How fast?

24. Measure

25. By itself

26. Add reward

27. 1 step, 1 candy

28. Only if

29. Signal event

30. Close is good

31. “Sit”

32. Vary reward

33. Variable Ratio

34. Two-fer

35. Quieter cue

36. Vary settings

37. Backward

38. Will happen

39. Burst

40. www.PsychLearning.com