Stress management

STRESS MANAGEMENT Dr. Kavita Singh Faculty of Management Studies University of Delhi Delhi - 110007

Definition of Stress ,[object Object],[object Object],[object Object]

SOURCES OF STRESS SYMPTOMS Predispositions Resilience Sources of stress

SOURCES OF STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

SOURCES OF STRESS contd. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS - SOME MAJOR EFFECTS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

STRESS - SOME MAJOR EFFECTS contd. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

MANAGING STRESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LIST OF STRESS MANAGEMENT PRINCIPLES ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Stress management

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