This presentation discusses 7 methods for taking care of back pain: maintaining good posture, lifting with the legs, using an ergonomic chair, exercising daily, wearing supportive shoes, seeing a chiropractor if needed, and choosing a memory foam mattress. It also mentions getting massages from a back massage chair or doing self-massage with a ball as additional options for back pain relief.

1. In this short powerpoint presentation,
we will look at 7 methods to take care
of back pain
Brought to you by:
http://amazinglycheap.net

2.  Back pain is an age related disease.
 Most people would experience it – Don’t
worry, it is more common than you think.
 Normal causes of back pain include: bad
posture, bad dietary habits, wearing the
wrong shoes and knotted muscles

3.  Always stand straight and do not hunch.
 When lifting heavy stuff, always do it with
your legs and not your back.
 Wherever possible, use an ergonomic chair
while working in an office.

4.  Good for limbs and muscles which are
beginning to show signs of wear and tear.
 Helps to stretch your muscles, improve
circulation, reduce stress and relieve
backaches
 Try to do it on a daily basis (20 mins a day) if
possible

5.  Choosing the wrong footwear could cause
feet sore and have a negative impact on the
lower back.
 Choose a good pair of shoes that provide arch
support, cushion and support for your back.

6.  Prevention is always better than cure
 Early symptoms, if not treated early, can
lead to more complications in the future.
 Look for a chiropractor whenever you feel
pain on your shoulder and back.
 They can advise you on surgery for herniated
disc and surgery, if necessary.

7.  If the mattress or bed is too hard or too soft,
it can be detrimental to your spine
alignment.
 Stick to memory foam mattresses to protect
your spine.
 They are gentle and gaining popularity over
the years.

8.  There are two types of therapy: Ayurvedic
and DIY
 Both treatment can stretch and loosen up
tight and knotted muscles.
 Stretch with an exercise ball, put yourself
parallel to the ground (for 30 seconds) and
slowly sit up.

9. A good back massage chair can perform deep
massage on your back or twisted muscles.
 Gives a total body relief.
 Much cheaper than frequenting a massage
parlor or getting the service of a masseur.

10.  Go to http://tinyurl.com/bmassager to
discover the best back pain relief machine.
 Remember to sign up to our mailing list on
amazinglycheap.net to receive
announcements on cheap deals and coupons
when they become available.