It provides healthy life habits

It helps you maintain a healthy weight

Exercise is a structured, repetitive regime.

Physical fitness is a group of physical attributes, all of which can be improved by engaging in appropriate exercise program.

Exercise is not helpful with the disease called juvenile diabetes.

It is not recommended that you exercise at least three days a week for at least 30 minutes a day.

Exercise prevents obesity. Juvenile diabetes is brought on by obesity.

Exercising 3 times a week for 30 minutes each day helps you learn positive fitness habits that you will use throughout your lifetime.

Exercise at least 3 times a week and for at least 30 minutes each day. This will help your body get into a routine.