Here is the 10 deadly secrets of weight which they won't tell. You must follow this rules to burn the fat!

1. RULE #1 Manipulating Calories To lose weight you need to manipulate which types of calories enter your body at each meal, because calories are like "fuel" and to lose weight you must manipulate the fuels which your body receives. This is done by manipulating the foods you eat at each meal. The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat. The 3 Types of Calories are: 1) Protein 2) Carbohydrates (Carbs) 3) Fat www.FatLose4Idiot.com